10.1 km | 01:02:07 | 06:08/km日期: 2023-11-26 17:24 - 平均心率: 163 - 卡路里: 586 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 84.8
Pace: 05'32" / 07'48" / 05'40" / 05'57" / 06'15" / 06'42" / 06'08" / 06'31" / 06'31" / 06'17" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'45" (+00'13") | 1000 / 2000 |
| 3 | | 05'39" (+00'07") | 1000 / 3000 |
| 4 | | 05'56" (+00'24") | 1000 / 4000 |
| 5 | | 06'15" (+00'43") | 1000 / 5000 |
| 6 | | 06'41" (+01'09") | 1000 / 6000 |
| 7 | | 06'07" (+00'35") | 1000 / 7000 |
| 8 | | 06'30" (+00'58") | 1000 / 8000 |
| 9 | | 06'31" (+00'59") | 1000 / 9000 |
| 10 | | 06'16" (+00'44") | 1000 / 10000 |
| 11 | | 07'20" (+01'48") | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
168.75 km 
lotto LT1AWR3575 累積 :
1816.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 07'48" | 00:13'20" |
| 3 | 05'40" | 00:19'00" |
| 4 | 05'57" | 00:24'57" |
| 5 | 06'15" | 00:31'12" |
| 6 | 06'42" | 00:37'54" |
| 7 | 06'08" | 00:44'02" |
| 8 | 06'31" | 00:50'33" |
| 9 | 06'31" | 00:57'04" |
| 10 | 06'17" | 01:03'21" |
| 10.1 | 07'20" | 01:04'10" |
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