11.5 km | 01:04:23 | 05:36/km日期: 2023-11-26 16:51 - 平均心率: 140 - 卡路里: 756 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 85
Pace: 05'43" / 05'38" / 05'42" / 05'38" / 05'32" / 05'58" / 07'07" / 05'34" / 05'37" / 05'39" / 05'33" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'10") | 1000 / 1000 |
| 2 | | 05'38" (+00'09") | 1000 / 2000 |
| 3 | | 05'41" (+00'12") | 1000 / 3000 |
| 4 | | 05'37" (+00'08") | 1000 / 4000 |
| 5 | | 05'32" (+00'03") | 1000 / 5000 |
| 6 | | 05'40" (+00'11") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 05'33" (+00'04") | 1000 / 8000 |
| 9 | | 05'36" (+00'07") | 1000 / 9000 |
| 10 | | 05'39" (+00'10") | 1000 / 10000 |
| 11 | | 05'33" (+00'04") | 1000 / 11000 |
| 12 | | 05'29" | 490 / 11490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
180.42 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'38" | 00:11'21" |
| 3 | 05'42" | 00:17'03" |
| 4 | 05'38" | 00:22'41" |
| 5 | 05'32" | 00:28'13" |
| 6 | 05'58" | 00:34'11" |
| 7 | 07'07" | 00:41'18" |
| 8 | 05'34" | 00:46'52" |
| 9 | 05'37" | 00:52'29" |
| 10 | 05'39" | 00:58'08" |
| 11 | 05'33" | 01:03'41" |
| 11.5 | 05'30" | 01:06'23" |
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