11.1 km | 01:02:34 | 05:37/km日期: 2023-11-26 16:34 - 平均心率: 128 - 卡路里: 586 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 70.6
Pace: 05'33" / 05'29" / 05'22" / 05'38" / 05'41" / 05'44" / 05'54" / 05'42" / 05'37" / 05'37" / 05'36" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'19") | 515 / 515 |
| 2 | | 05'23" (+00'03") | 467 / 982 |
| 3 | | 05'20" | 461 / 1443 |
| 4 | | 05'31" (+00'11") | 460 / 1904 |
| 5 | | 05'21" (+00'01") | 463 / 2368 |
| 6 | | 05'28" (+00'08") | 462 / 2830 |
| 7 | | 05'24" (+00'04") | 465 / 3295 |
| 8 | | 05'27" (+00'07") | 460 / 3756 |
| 9 | | 05'46" (+00'26") | 468 / 4224 |
| 10 | | 05'47" (+00'27") | 459 / 4683 |
| 11 | | 05'47" (+00'27") | 463 / 5147 |
| 12 | | 05'42" (+00'22") | 457 / 5605 |
| 13 | | 05'42" (+00'22") | 464 / 6069 |
| 14 | | 05'54" (+00'34") | 460 / 6530 |
| 15 | | 05'49" (+00'29") | 463 / 6993 |
| 16 | | 05'45" (+00'25") | 463 / 7456 |
| 17 | | 05'48" (+00'28") | 459 / 7916 |
| 18 | | 05'37" (+00'17") | 459 / 8375 |
| 19 | | 05'38" (+00'18") | 460 / 8836 |
| 20 | | 05'38" (+00'18") | 455 / 9291 |
| 21 | | 05'35" (+00'15") | 459 / 9751 |
| 22 | | 05'31" (+00'11") | 461 / 10212 |
| 23 | | 05'29" (+00'09") | 455 / 10667 |
| 24 | | 05'46" (+00'26") | 457 / 11125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
584.40 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'29" | 00:11'02" |
| 3 | 05'22" | 00:16'24" |
| 4 | 05'38" | 00:22'02" |
| 5 | 05'41" | 00:27'43" |
| 6 | 05'44" | 00:33'27" |
| 7 | 05'54" | 00:39'21" |
| 8 | 05'42" | 00:45'03" |
| 9 | 05'37" | 00:50'40" |
| 10 | 05'37" | 00:56'17" |
| 11 | 05'36" | 01:01'53" |
| 11.1 | 05'35" | 01:02'35" |
展開計圈分析
留言 
