12.1 km | 02:01:34 | 10:02/km日期: 2023-11-26 08:00 - 平均心率: 127 - 卡路里: 743 Cal - 平均步頻: 156
Pace: 10'38" / 09'32" / 09'29" / 10'23" / 08'04" / 07'28" / 09'50" / 10'12" / 09'59" / 15'12" / 08'58" / 10'29" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'38" (+03'10") | 1000 / 1000 |
| 2 | | 09'31" (+02'03") | 1000 / 2000 |
| 3 | | 09'29" (+02'01") | 1000 / 3000 |
| 4 | | 10'22" (+02'54") | 1000 / 4000 |
| 5 | | 08'03" (+00'35") | 1000 / 5000 |
| 6 | | 07'28" | 1000 / 6000 |
| 7 | | 09'49" (+02'21") | 1000 / 7000 |
| 8 | | 10'12" (+02'44") | 1000 / 8000 |
| 9 | | 09'58" (+02'30") | 1000 / 9000 |
| 10 | | 15'12" (+07'44") | 1000 / 10000 |
| 11 | | 08'57" (+01'29") | 1000 / 11000 |
| 12 | | 10'29" (+03'01") | 1000 / 12000 |
| 13 | | 12'19" (+04'51") | 107 / 12107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 34.58 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'38" | 00:10'38" |
| 2 | 09'32" | 00:20'10" |
| 3 | 09'29" | 00:29'39" |
| 4 | 10'23" | 00:40'02" |
| 5 | 08'04" | 00:48'06" |
| 6 | 07'28" | 00:55'34" |
| 7 | 09'50" | 01:05'24" |
| 8 | 10'12" | 01:15'36" |
| 9 | 09'59" | 01:25'35" |
| 10 | 15'12" | 01:40'47" |
| 11 | 08'58" | 01:49'45" |
| 12 | 10'29" | 02:00'14" |
| 12.1 | 12'24" | 02:01'34" |
展開計圈分析
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