16.1 km | 01:38:19 | 06:06/km日期: 2023-11-26 04:16 - 總爬升: 280 m - 平均心率: 193 - 卡路里: 1227 Cal - 平均步頻: 168
Pace: 06'46" / 06'30" / 06'19" / 06'12" / 06'14" / 06'20" / 06'23" / 06'11" / 06'16" / 06'04" / 05'54" / 05'58" / 05'47" / 05'23" / 05'52" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'22") | 1000 / 1000 |
| 2 | | 06'30" (+01'07") | 1000 / 2000 |
| 3 | | 06'19" (+00'56") | 1000 / 3000 |
| 4 | | 06'11" (+00'48") | 1000 / 4000 |
| 5 | | 06'14" (+00'51") | 1000 / 5000 |
| 6 | | 06'20" (+00'57") | 1000 / 6000 |
| 7 | | 06'22" (+00'59") | 1000 / 7000 |
| 8 | | 06'11" (+00'48") | 1000 / 8000 |
| 9 | | 06'15" (+00'52") | 1000 / 9000 |
| 10 | | 06'04" (+00'41") | 1000 / 10000 |
| 11 | | 05'54" (+00'31") | 1000 / 11000 |
| 12 | | 05'57" (+00'34") | 1000 / 12000 |
| 13 | | 05'46" (+00'23") | 1000 / 13000 |
| 14 | | 05'23" | 1000 / 14000 |
| 15 | | 05'51" (+00'28") | 1000 / 15000 |
| 16 | | 05'34" (+00'11") | 1000 / 16000 |
| 17 | | 05'27" (+00'04") | 111 / 16111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
293.59 km 
NIKE Turbo 2 累積 :
3832.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'30" | 00:13'16" |
| 3 | 06'19" | 00:19'35" |
| 4 | 06'12" | 00:25'47" |
| 5 | 06'14" | 00:32'01" |
| 6 | 06'20" | 00:38'21" |
| 7 | 06'23" | 00:44'44" |
| 8 | 06'11" | 00:50'55" |
| 9 | 06'16" | 00:57'11" |
| 10 | 06'04" | 01:03'15" |
| 11 | 05'54" | 01:09'09" |
| 12 | 05'58" | 01:15'07" |
| 13 | 05'47" | 01:20'54" |
| 14 | 05'23" | 01:26'17" |
| 15 | 05'52" | 01:32'09" |
| 16 | 05'34" | 01:37'43" |
| 16.1 | 05'31" | 01:38'20" |
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