|  104.0 km | 26:26:25 | 15:15/km | 第14馬| 官方成績 | | 日期 | 2023-11-25 | | 成績 | 26:26:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 15:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'27" (+05'21") | 02:21'20" (+43'55") | | 01:37'53" (+59'47") | | 00:59'08" (+21'02") | 01:59'21" (+21'56") | | 01:00'13" (+22'07") | | 01:01'57" (+23'51") | 02:10'48" (+33'23") | | 01:08'51" (+30'45") | | 01:19'10" (+41'04") | 02:18'23" (+40'58") | | 00:59'13" (+21'07") | | 00:49'28" (+11'22") | 01:37'25" | | 00:47'57" (+09'51") | | 00:38'06" | 02:07'31" (+30'06") | | 01:29'25" (+51'19") | | 01:51'01" (+12'55") | 03:23'15" (+45'50") | | 01:32'14" (+54'08") | | 00:56'52" (+18'46") | 02:12'15" (+34'50") | | 01:15'23" (+37'17") | | 01:10'10" (+32'04") | 02:06'11" (+28'46") | | 00:56'01" (+17'55") | | 01:46'41" (+08'35") | 03:37'09" (+59'44") | | 01:50'28" (+12'22") | |
日期: 2023-11-25 04:00 - 總爬升: 5169 m - 平均心率: 130 - 卡路里: 6400 Cal - 平均步頻: 132 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'50" (+02'00") | 1000 / 1000 | | 2 | | 06'46" (+01'56") | 1000 / 2000 | | 3 | | 07'11" (+02'21") | 1000 / 3000 | | 4 | | 07'06" (+02'16") | 1000 / 4000 | | 5 | | 15'34" (+10'44") | 1000 / 5000 |
| 6 | | 17'44" (+12'54") | 1000 / 6000 | | 7 | | 19'48" (+14'58") | 1000 / 7000 | | 8 | | 25'02" (+20'12") | 1000 / 8000 | | 9 | | 18'07" (+13'17") | 1000 / 9000 | | 10 | | 17'08" (+12'18") | 1000 / 10000 | | 11 | | 15'25" (+10'35") | 1000 / 11000 | | 12 | | 11'28" (+06'38") | 1000 / 12000 | | 13 | | 13'16" (+08'26") | 1000 / 13000 | | 14 | | 07'14" (+02'24") | 1000 / 14000 | | 15 | | 11'42" (+06'52") | 1000 / 15000 | | 16 | | 10'19" (+05'29") | 1000 / 16000 | | 17 | | 11'24" (+06'34") | 1000 / 17000 | | 18 | | 15'04" (+10'14") | 1000 / 18000 | | 19 | | 11'40" (+06'50") | 1000 / 19000 | | 20 | | 11'44" (+06'54") | 1000 / 20000 | | 21 | | 15'00" (+10'10") | 1000 / 21000 | | 22 | | 10'56" (+06'06") | 1000 / 22000 | | 23 | | 07'22" (+02'32") | 1000 / 23000 | | 24 | | 17'00" (+12'10") | 1000 / 24000 | | 25 | | 11'36" (+06'46") | 1000 / 25000 | | 26 | | 12'59" (+08'09") | 1000 / 26000 | | 27 | | 14'09" (+09'19") | 1000 / 27000 | | 28 | | 13'25" (+08'35") | 1000 / 28000 | | 29 | | 14'51" (+10'01") | 1000 / 29000 | | 30 | | 13'25" (+08'35") | 1000 / 30000 | | 31 | | 13'55" (+09'05") | 1000 / 31000 | | 32 | | 20'36" (+15'46") | 1000 / 32000 | | 33 | | 21'27" (+16'37") | 1000 / 33000 | | 34 | | 11'40" (+06'50") | 1000 / 34000 | | 35 | | 11'30" (+06'40") | 1000 / 35000 | | 36 | | 17'42" (+12'52") | 1000 / 36000 | | 37 | | 11'51" (+07'01") | 1000 / 37000 | | 38 | | 06'25" (+01'35") | 1000 / 38000 | | 39 | | 09'27" (+04'37") | 1000 / 39000 | | 40 | | 13'45" (+08'55") | 1000 / 40000 | | 41 | | 13'59" (+09'09") | 1000 / 41000 | | 42 | | 08'32" (+03'42") | 1000 / 42000 | | 43 | | 07'22" (+02'32") | 1000 / 43000 | | 44 | | 09'11" (+04'21") | 1000 / 44000 | | 45 | | 10'22" (+05'32") | 1000 / 45000 | | 46 | | 09'06" (+04'16") | 1000 / 46000 | | 47 | | 20'59" (+16'09") | 1000 / 47000 | | 48 | | 06'23" (+01'33") | 1000 / 48000 | | 49 | | 06'12" (+01'22") | 1000 / 49000 | | 50 | | 05'13" (+00'23") | 1000 / 50000 | | 51 | | 04'50" | 1000 / 51000 | | 52 | | 07'18" (+02'28") | 1000 / 52000 | | 53 | | 09'06" (+04'16") | 1000 / 53000 | | 54 | | 09'12" (+04'22") | 1000 / 54000 | | 55 | | 07'39" (+02'49") | 1000 / 55000 | | 56 | | 08'04" (+03'14") | 1000 / 56000 | | 57 | | 11'26" (+06'36") | 1000 / 57000 | | 58 | | 22'33" (+17'43") | 1000 / 58000 | | 59 | | 18'54" (+14'04") | 1000 / 59000 | | 60 | | 28'26" (+23'36") | 1000 / 60000 | | 61 | | 20'56" (+16'06") | 1000 / 61000 | | 62 | | 15'17" (+10'27") | 1000 / 62000 | | 63 | | 21'53" (+17'03") | 1000 / 63000 | | 64 | | 25'32" (+20'42") | 1000 / 64000 | | 65 | | 27'20" (+22'30") | 1000 / 65000 | | 66 | | 35'17" (+30'27") | 1000 / 66000 | | 67 | | 18'03" (+13'13") | 1000 / 67000 | | 68 | | 13'14" (+08'24") | 1000 / 68000 | | 69 | | 12'23" (+07'33") | 1000 / 69000 | | 70 | | 13'14" (+08'24") | 1000 / 70000 | | 71 | | 11'49" (+06'59") | 1000 / 71000 | | 72 | | 11'39" (+06'49") | 1000 / 72000 | | 73 | | 10'29" (+05'39") | 1000 / 73000 | | 74 | | 11'13" (+06'23") | 1000 / 74000 | | 75 | | 11'39" (+06'49") | 1000 / 75000 | | 76 | | 10'57" (+06'07") | 1000 / 76000 | | 77 | | 28'03" (+23'13") | 1000 / 77000 | | 78 | | 12'23" (+07'33") | 1000 / 78000 | | 79 | | 12'04" (+07'14") | 1000 / 79000 | | 80 | | 11'53" (+07'03") | 1000 / 80000 | | 81 | | 14'36" (+09'46") | 1000 / 81000 | | 82 | | 14'18" (+09'28") | 1000 / 82000 | | 83 | | 14'13" (+09'23") | 1000 / 83000 | | 84 | | 15'51" (+11'01") | 1000 / 84000 | | 85 | | 11'09" (+06'19") | 1000 / 85000 | | 86 | | 10'48" (+05'58") | 1000 / 86000 | | 87 | | 10'51" (+06'01") | 1000 / 87000 | | 88 | | 11'37" (+06'47") | 1000 / 88000 | | 89 | | 11'34" (+06'44") | 1000 / 89000 | | 90 | | 11'09" (+06'19") | 1000 / 90000 | | 91 | | 10'01" (+05'11") | 1000 / 91000 | | 92 | | 20'04" (+15'14") | 1000 / 92000 | | 93 | | 21'54" (+17'04") | 1000 / 93000 | | 94 | | 29'22" (+24'32") | 1000 / 94000 | | 95 | | 25'18" (+20'28") | 1000 / 95000 | | 96 | | 24'46" (+19'56") | 1000 / 96000 | | 97 | | 20'00" (+15'10") | 1000 / 97000 | | 98 | | 18'55" (+14'05") | 1000 / 98000 | | 99 | | 23'51" (+19'01") | 1000 / 99000 | | 100 | | 22'54" (+18'04") | 1000 / 100000 | | 101 | | 16'02" (+11'12") | 1000 / 101000 | | 102 | | 14'41" (+09'51") | 1000 / 102000 | | 103 | | 14'11" (+09'21") | 1000 / 103000 | | 104 | | 14'30" (+09'40") | 1000 / 104000 | | 105 | | 15'45" (+10'55") | 1000 / 105000 | | 106 | | 16'02" (+11'12") | 1000 / 106000 | | 107 | | 15'28" (+10'38") | 1000 / 107000 | | 108 | | 14'09" (+09'19") | 1000 / 108000 | | 109 | | 11'10" (+06'20") | 1000 / 109000 | | 110 | | 11'11" (+06'21") | 1000 / 110000 |
 台北市Louis Hsieh  賽前宣言: 無傷完賽 賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 500.76 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'46" | 00:13'35" | | 3 | 07'12" | 00:20'47" | | 4 | 07'06" | 00:27'53" | | 5 | 15'34" | 00:43'27" | | 6 | 17'45" | 01:01'12" | | 7 | 19'50" | 01:21'02" | | 8 | 25'01" | 01:46'03" | | 9 | 18'08" | 02:04'11" | | 10 | 17'09" | 02:21'20" | | 11 | 15'25" | 02:36'45" | | 12 | 11'29" | 02:48'14" | | 13 | 13'17" | 03:01'31" | | 14 | 07'15" | 03:08'46" | | 15 | 11'42" | 03:20'28" | | 16 | 10'19" | 03:30'47" | | 17 | 11'25" | 03:42'12" | | 18 | 15'04" | 03:57'16" | | 19 | 11'40" | 04:08'56" | | 20 | 11'45" | 04:20'41" | | 21 | 15'01" | 04:35'42" | | 22 | 10'56" | 04:46'38" | | 23 | 07'23" | 04:54'01" | | 24 | 17'00" | 05:11'01" | | 25 | 11'37" | 05:22'38" | | 26 | 12'59" | 05:35'37" | | 27 | 14'10" | 05:49'47" | | 28 | 13'25" | 06:03'12" | | 29 | 14'52" | 06:18'04" | | 30 | 13'25" | 06:31'29" | | 31 | 13'55" | 06:45'24" | | 32 | 20'37" | 07:06'01" | | 33 | 21'27" | 07:27'28" | | 34 | 11'41" | 07:39'09" | | 35 | 11'30" | 07:50'39" | | 36 | 17'43" | 08:08'22" | | 37 | 11'51" | 08:20'13" | | 38 | 06'26" | 08:26'39" | | 39 | 09'27" | 08:36'06" | | 40 | 13'46" | 08:49'52" | | 41 | 14'00" | 09:03'52" | | 42 | 08'32" | 09:12'24" | | 43 | 07'22" | 09:19'46" | | 44 | 09'12" | 09:28'58" | | 45 | 10'22" | 09:39'20" | | 46 | 09'07" | 09:48'27" | | 47 | 21'00" | 10:09'27" | | 48 | 06'23" | 10:15'50" | | 49 | 06'13" | 10:22'03" | | 50 | 05'14" | 10:27'17" | | 51 | 04'50" | 10:32'07" | | 52 | 07'18" | 10:39'25" | | 53 | 09'07" | 10:48'32" | | 54 | 09'12" | 10:57'44" | | 55 | 07'39" | 11:05'23" | | 56 | 08'04" | 11:13'27" | | 57 | 11'26" | 11:24'53" | | 58 | 22'33" | 11:47'26" | | 59 | 18'56" | 12:06'22" | | 60 | 28'26" | 12:34'48" | | 61 | 20'56" | 12:55'44" | | 62 | 15'18" | 13:11'02" | | 63 | 21'53" | 13:32'55" | | 64 | 25'33" | 13:58'28" | | 65 | 27'21" | 14:25'49" | | 66 | 35'17" | 15:01'06" | | 67 | 18'04" | 15:19'10" | | 68 | 13'15" | 15:32'25" | | 69 | 12'23" | 15:44'48" | | 70 | 13'15" | 15:58'03" | | 71 | 11'50" | 16:09'53" | | 72 | 11'39" | 16:21'32" | | 73 | 10'29" | 16:32'01" | | 74 | 11'14" | 16:43'15" | | 75 | 11'40" | 16:54'55" | | 76 | 10'57" | 17:05'52" | | 77 | 28'03" | 17:33'55" | | 78 | 12'24" | 17:46'19" | | 79 | 12'05" | 17:58'24" | | 80 | 11'54" | 18:10'18" | | 81 | 14'36" | 18:24'54" | | 82 | 14'18" | 18:39'12" | | 83 | 14'14" | 18:53'26" | | 84 | 15'52" | 19:09'18" | | 85 | 11'10" | 19:20'28" | | 86 | 10'48" | 19:31'16" | | 87 | 10'51" | 19:42'07" | | 88 | 11'38" | 19:53'45" | | 89 | 11'34" | 20:05'19" | | 90 | 11'10" | 20:16'29" | | 91 | 10'01" | 20:26'30" | | 92 | 20'04" | 20:46'34" | | 93 | 21'55" | 21:08'29" | | 94 | 29'22" | 21:37'51" | | 95 | 25'19" | 22:03'10" | | 96 | 24'46" | 22:27'56" | | 97 | 20'01" | 22:47'57" | | 98 | 18'55" | 23:06'52" | | 99 | 23'51" | 23:30'43" | | 100 | 22'55" | 23:53'38" | | 101 | 16'03" | 24:09'41" | | 102 | 14'42" | 24:24'23" | | 103 | 14'11" | 24:38'34" | | 104 | 14'31" | 24:53'05" | | 105 | 15'45" | 25:08'50" | | 106 | 16'03" | 25:24'53" | | 107 | 15'29" | 25:40'22" | | 108 | 14'09" | 25:54'31" | | 109 | 11'11" | 26:05'42" | | 110 | 11'12" | 26:16'54" | | 110.8 | 11'35" | 26:26'24" |
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