12.3 km | 01:13:26 | 05:57/km日期: 2023-11-25 22:37 - 平均心率: 140 - 卡路里: 932 Cal - 平均步頻: 172
Pace: 06'11" / 05'54" / 06'12" / 05'53" / 05'52" / 06'07" / 06'03" / 06'07" / 05'52" / 06'00" / 05'42" / 05'34" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'37") | 1000 / 1000 |
| 2 | | 05'54" (+00'20") | 1000 / 2000 |
| 3 | | 06'12" (+00'38") | 1000 / 3000 |
| 4 | | 05'52" (+00'18") | 1000 / 4000 |
| 5 | | 05'51" (+00'17") | 1000 / 5000 |
| 6 | | 06'07" (+00'33") | 1000 / 6000 |
| 7 | | 06'02" (+00'28") | 1000 / 7000 |
| 8 | | 06'07" (+00'33") | 1000 / 8000 |
| 9 | | 05'52" (+00'18") | 1000 / 9000 |
| 10 | | 05'59" (+00'25") | 1000 / 10000 |
| 11 | | 05'41" (+00'07") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 05'50" (+00'16") | 338 / 12338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
300.32 km 
adidas adizero boston 10 累積 :
1006.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'54" | 00:12'05" |
| 3 | 06'12" | 00:18'17" |
| 4 | 05'53" | 00:24'10" |
| 5 | 05'52" | 00:30'02" |
| 6 | 06'07" | 00:36'09" |
| 7 | 06'03" | 00:42'12" |
| 8 | 06'07" | 00:48'19" |
| 9 | 05'52" | 00:54'11" |
| 10 | 06'00" | 01:00'11" |
| 11 | 05'42" | 01:05'53" |
| 12 | 05'34" | 01:11'27" |
| 12.3 | 06'26" | 01:13'38" |
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