|  75.0 km | 17:33:25 | 14:02/km | 第7馬| 官方成績 | | 日期 | 2023-11-25 | | 成績 | 17:33:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 14:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'12" (+04'25") | 02:30'23" (+06'53") | | 01:49'11" (+12'24") | | 00:53'57" (+17'10") | 01:58'24" (+34'54") | | 01:04'27" (+27'40") | | 01:06'03" (+29'16") | 02:19'07" (+55'37") | | 01:13'04" (+36'17") | | 01:23'42" (+46'55") | 02:39'54" (+16'24") | | 01:16'12" (+39'25") | | 00:53'58" (+17'11") | 01:56'07" (+32'37") | | 01:02'09" (+25'22") | | 00:46'43" (+09'56") | 01:23'30" | | 00:36'47" | | 01:28'48" (+52'01") | 02:59'35" (+36'05") | | 01:30'47" (+54'00") | | 01:09'21" (+32'34") | 00:00'00" | |
日期: 2023-11-25 04:00 - 總爬升: 3731 m - 平均心率: 138 - 卡路里: 3225 Cal - 平均步頻: 142 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'54" | 1000 / 1000 | | 2 | | 06'14" (+00'20") | 1000 / 2000 | | 3 | | 06'34" (+00'40") | 1000 / 3000 | | 4 | | 07'09" (+01'15") | 1000 / 4000 | | 5 | | 15'20" (+09'26") | 1000 / 5000 |
| 6 | | 20'20" (+14'26") | 1000 / 6000 | | 7 | | 23'40" (+17'46") | 1000 / 7000 | | 8 | | 30'20" (+24'26") | 1000 / 8000 | | 9 | | 14'58" (+09'04") | 1000 / 9000 | | 10 | | 19'51" (+13'57") | 1000 / 10000 | | 11 | | 13'35" (+07'41") | 1000 / 11000 | | 12 | | 10'35" (+04'41") | 1000 / 12000 | | 13 | | 11'46" (+05'52") | 1000 / 13000 | | 14 | | 10'28" (+04'34") | 1000 / 14000 | | 15 | | 07'28" (+01'34") | 1000 / 15000 | | 16 | | 12'42" (+06'48") | 1000 / 16000 | | 17 | | 13'02" (+07'08") | 1000 / 17000 | | 18 | | 14'24" (+08'30") | 1000 / 18000 | | 19 | | 16'04" (+10'10") | 1000 / 19000 | | 20 | | 08'13" (+02'19") | 1000 / 20000 | | 21 | | 14'08" (+08'14") | 1000 / 21000 | | 22 | | 10'48" (+04'54") | 1000 / 22000 | | 23 | | 07'57" (+02'03") | 1000 / 23000 | | 24 | | 23'11" (+17'17") | 1000 / 24000 | | 25 | | 09'56" (+04'02") | 1000 / 25000 | | 26 | | 14'34" (+08'40") | 1000 / 26000 | | 27 | | 16'37" (+10'43") | 1000 / 27000 | | 28 | | 15'07" (+09'13") | 1000 / 28000 | | 29 | | 15'03" (+09'09") | 1000 / 29000 | | 30 | | 11'41" (+05'47") | 1000 / 30000 | | 31 | | 17'39" (+11'45") | 1000 / 31000 | | 32 | | 21'58" (+16'04") | 1000 / 32000 | | 33 | | 21'12" (+15'18") | 1000 / 33000 | | 34 | | 11'49" (+05'55") | 1000 / 34000 | | 35 | | 11'01" (+05'07") | 1000 / 35000 | | 36 | | 29'32" (+23'38") | 1000 / 36000 | | 37 | | 12'49" (+06'55") | 1000 / 37000 | | 38 | | 08'51" (+02'57") | 1000 / 38000 | | 39 | | 11'15" (+05'21") | 1000 / 39000 | | 40 | | 13'43" (+07'49") | 1000 / 40000 | | 41 | | 15'31" (+09'37") | 1000 / 41000 | | 42 | | 10'05" (+04'11") | 1000 / 42000 | | 43 | | 07'56" (+02'02") | 1000 / 43000 | | 44 | | 09'53" (+03'59") | 1000 / 44000 | | 45 | | 10'32" (+04'38") | 1000 / 45000 | | 46 | | 11'16" (+05'22") | 1000 / 46000 | | 47 | | 24'06" (+18'12") | 1000 / 47000 | | 48 | | 11'13" (+05'19") | 1000 / 48000 | | 49 | | 07'38" (+01'44") | 1000 / 49000 | | 50 | | 07'52" (+01'58") | 1000 / 50000 | | 51 | | 13'31" (+07'37") | 1000 / 51000 | | 52 | | 09'31" (+03'37") | 1000 / 52000 | | 53 | | 08'55" (+03'01") | 1000 / 53000 | | 54 | | 07'18" (+01'24") | 1000 / 54000 | | 55 | | 07'27" (+01'33") | 1000 / 55000 | | 56 | | 07'34" (+01'40") | 1000 / 56000 | | 57 | | 07'36" (+01'42") | 1000 / 57000 | | 58 | | 06'48" (+00'54") | 1000 / 58000 | | 59 | | 06'27" (+00'33") | 1000 / 59000 | | 60 | | 08'21" (+02'27") | 1000 / 60000 | | 61 | | 06'55" (+01'01") | 1000 / 61000 | | 62 | | 14'20" (+08'26") | 1000 / 62000 | | 63 | | 19'12" (+13'18") | 1000 / 63000 | | 64 | | 27'33" (+21'39") | 1000 / 64000 | | 65 | | 20'46" (+14'52") | 1000 / 65000 | | 66 | | 20'59" (+15'05") | 1000 / 66000 | | 67 | | 20'03" (+14'09") | 1000 / 67000 | | 68 | | 18'40" (+12'46") | 1000 / 68000 | | 69 | | 17'59" (+12'05") | 1000 / 69000 | | 70 | | 13'04" (+07'10") | 1000 / 70000 | | 71 | | 12'25" (+06'31") | 1000 / 71000 | | 72 | | 10'22" (+04'28") | 1000 / 72000 | | 73 | | 11'52" (+05'58") | 1000 / 73000 | | 74 | | 18'30" (+12'36") | 1000 / 74000 | | 75 | | 16'10" (+10'16") | 1000 / 75000 | | 76 | | 12'35" (+06'41") | 1000 / 76000 | | 77 | | 07'37" (+01'43") | 1000 / 77000 | | 78 | | 06'25" (+00'31") | 1000 / 78000 | | 79 | | 06'00" (+00'06") | 1000 / 79000 |
賽後評分: 補站志工很熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 215.79 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 06'14" | 00:12'08" | | 3 | 06'35" | 00:18'43" | | 4 | 07'09" | 00:25'52" | | 5 | 15'20" | 00:41'12" | | 6 | 20'20" | 01:01'32" | | 7 | 23'41" | 01:25'13" | | 8 | 30'20" | 01:55'33" | | 9 | 14'59" | 02:10'32" | | 10 | 19'51" | 02:30'23" | | 11 | 13'36" | 02:43'59" | | 12 | 10'36" | 02:54'35" | | 13 | 11'47" | 03:06'22" | | 14 | 10'29" | 03:16'51" | | 15 | 07'29" | 03:24'20" | | 16 | 12'42" | 03:37'02" | | 17 | 13'03" | 03:50'05" | | 18 | 14'24" | 04:04'29" | | 19 | 16'05" | 04:20'34" | | 20 | 08'13" | 04:28'47" | | 21 | 14'09" | 04:42'56" | | 22 | 10'49" | 04:53'45" | | 23 | 07'57" | 05:01'42" | | 24 | 23'12" | 05:24'54" | | 25 | 09'56" | 05:34'50" | | 26 | 14'34" | 05:49'24" | | 27 | 16'38" | 06:06'02" | | 28 | 15'07" | 06:21'09" | | 29 | 15'04" | 06:36'13" | | 30 | 11'41" | 06:47'54" | | 31 | 17'40" | 07:05'34" | | 32 | 21'58" | 07:27'32" | | 33 | 21'12" | 07:48'44" | | 34 | 11'50" | 08:00'34" | | 35 | 11'02" | 08:11'36" | | 36 | 29'32" | 08:41'08" | | 37 | 12'49" | 08:53'57" | | 38 | 08'52" | 09:02'49" | | 39 | 11'16" | 09:14'05" | | 40 | 13'43" | 09:27'48" | | 41 | 15'32" | 09:43'20" | | 42 | 10'05" | 09:53'25" | | 43 | 07'56" | 10:01'21" | | 44 | 09'53" | 10:11'14" | | 45 | 10'32" | 10:21'46" | | 46 | 11'17" | 10:33'03" | | 47 | 24'07" | 10:57'10" | | 48 | 11'13" | 11:08'23" | | 49 | 07'39" | 11:16'02" | | 50 | 07'53" | 11:23'55" | | 51 | 13'30" | 11:37'25" | | 52 | 09'32" | 11:46'57" | | 53 | 08'55" | 11:55'52" | | 54 | 07'19" | 12:03'11" | | 55 | 07'27" | 12:10'38" | | 56 | 07'34" | 12:18'12" | | 57 | 07'36" | 12:25'48" | | 58 | 06'49" | 12:32'37" | | 59 | 06'27" | 12:39'04" | | 60 | 08'21" | 12:47'25" | | 61 | 06'55" | 12:54'20" | | 62 | 14'20" | 13:08'40" | | 63 | 19'13" | 13:27'53" | | 64 | 27'34" | 13:55'27" | | 65 | 20'46" | 14:16'13" | | 66 | 20'59" | 14:37'12" | | 67 | 20'04" | 14:57'16" | | 68 | 18'40" | 15:15'56" | | 69 | 17'59" | 15:33'55" | | 70 | 13'05" | 15:47'00" | | 71 | 12'25" | 15:59'25" | | 72 | 10'22" | 16:09'47" | | 73 | 11'53" | 16:21'40" | | 74 | 18'30" | 16:40'10" | | 75 | 16'11" | 16:56'21" | | 76 | 12'36" | 17:08'57" | | 77 | 07'37" | 17:16'34" | | 78 | 06'26" | 17:23'00" | | 79 | 06'00" | 17:29'00" | | 79.8 | 05'40" | 17:33'23" |
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