15.0 km | 01:29:44 | 05:58/km日期: 2023-11-25 16:49 - 平均心率: 137 - 卡路里: 754 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 70.9
Pace: 06'04" / 06'05" / 06'13" / 05'56" / 06'12" / 06'15" / 06'09" / 05'51" / 05'57" / 06'00" / 06'05" / 05'55" / 05'48" / 05'45" / 05'27" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'38") | 1000 / 1000 |
| 2 | | 06'05" (+00'39") | 1000 / 2000 |
| 3 | | 06'13" (+00'47") | 1000 / 3000 |
| 4 | | 05'55" (+00'29") | 1000 / 4000 |
| 5 | | 06'12" (+00'46") | 1000 / 5000 |
| 6 | | 06'15" (+00'49") | 1000 / 6000 |
| 7 | | 06'08" (+00'42") | 1000 / 7000 |
| 8 | | 05'50" (+00'24") | 1000 / 8000 |
| 9 | | 05'57" (+00'31") | 1000 / 9000 |
| 10 | | 05'59" (+00'33") | 1000 / 10000 |
| 11 | | 06'04" (+00'38") | 1000 / 11000 |
| 12 | | 05'55" (+00'29") | 1000 / 12000 |
| 13 | | 05'47" (+00'21") | 1000 / 13000 |
| 14 | | 05'45" (+00'19") | 1000 / 14000 |
| 15 | | 05'26" | 1000 / 15000 |
| 16 | | 04'13" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 139.08 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'05" | 00:12'09" |
| 3 | 06'13" | 00:18'22" |
| 4 | 05'56" | 00:24'18" |
| 5 | 06'12" | 00:30'30" |
| 6 | 06'15" | 00:36'45" |
| 7 | 06'09" | 00:42'54" |
| 8 | 05'51" | 00:48'45" |
| 9 | 05'57" | 00:54'42" |
| 10 | 06'00" | 01:00'42" |
| 11 | 06'05" | 01:06'47" |
| 12 | 05'55" | 01:12'42" |
| 13 | 05'48" | 01:18'30" |
| 14 | 05'45" | 01:24'15" |
| 15 | 05'27" | 01:29'42" |
| 15.0 | 04'20" | 01:29'44" |
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