17.1 km | 02:20:22 | 08:11/km日期: 2023-11-25 05:17 - 總爬升: 307 m - 地點: 口碑國小 - 天氣: 晴 - 平均心率: 135 - 卡路里: 1354 Cal - 平均步頻: 158
Pace: 06'51" / 06'28" / 06'45" / 06'20" / 07'04" / 09'53" / 06'56" / 06'25" / 08'15" / 11'08" / 10'11" / 06'59" / 07'46" / 12'14" / 07'26" / 07'43" / 11'01" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'31") | 1000 / 1000 |
| 2 | | 06'28" (+00'08") | 1000 / 2000 |
| 3 | | 06'45" (+00'25") | 1000 / 3000 |
| 4 | | 06'20" | 1000 / 4000 |
| 5 | | 07'03" (+00'43") | 1000 / 5000 |
| 6 | | 09'52" (+03'32") | 1000 / 6000 |
| 7 | | 06'55" (+00'35") | 1000 / 7000 |
| 8 | | 06'25" (+00'05") | 1000 / 8000 |
| 9 | | 08'14" (+01'54") | 1000 / 9000 |
| 10 | | 11'08" (+04'48") | 1000 / 10000 |
| 11 | | 10'10" (+03'50") | 1000 / 11000 |
| 12 | | 06'59" (+00'39") | 1000 / 12000 |
| 13 | | 07'46" (+01'26") | 1000 / 13000 |
| 14 | | 12'13" (+05'53") | 1000 / 14000 |
| 15 | | 07'25" (+01'05") | 1000 / 15000 |
| 16 | | 07'43" (+01'23") | 1000 / 16000 |
| 17 | | 11'00" (+04'40") | 1000 / 17000 |
| 18 | | 07'40" (+01'20") | 124 / 17124 |
與阿慶.小布約跑口碑國小
口碑國小-澄山教會-柑仔店-五號樹屋-豆花妹-太祖媽-中興林場-口碑國小
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
185.33 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'28" | 00:13'19" |
| 3 | 06'45" | 00:20'04" |
| 4 | 06'20" | 00:26'24" |
| 5 | 07'04" | 00:33'28" |
| 6 | 09'53" | 00:43'21" |
| 7 | 06'56" | 00:50'17" |
| 8 | 06'25" | 00:56'42" |
| 9 | 08'15" | 01:04'57" |
| 10 | 11'08" | 01:16'05" |
| 11 | 10'11" | 01:26'16" |
| 12 | 06'59" | 01:33'15" |
| 13 | 07'46" | 01:41'01" |
| 14 | 12'14" | 01:53'15" |
| 15 | 07'26" | 02:00'41" |
| 16 | 07'43" | 02:08'24" |
| 17 | 11'01" | 02:19'25" |
| 17.1 | 07'36" | 02:20'22" |
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