|  93.7 km | 04:56:00 | 19.0 km/h日期: 2023-11-25 09:26 - 總爬升: 1108 m - 平均心率: 121 - 卡路里: 1818 Cal - 溫度: 22°C - 濕度: 63.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.50 (-107.50) | 1000 / 1000 | | 2 | | 19.15 (-100.85) | 1000 / 2000 | | 3 | | 19.89 (-100.11) | 1000 / 3000 | | 4 | | 20.00 (-100.00) | 1000 / 4000 | | 5 | | 20.69 (-99.31) | 1000 / 5000 |
| 6 | | 20.45 (-99.55) | 1000 / 6000 | | 7 | | 19.57 (-100.43) | 1000 / 7000 | | 8 | | 12.72 (-107.28) | 1000 / 8000 | | 9 | | 40.45 (-79.55) | 1000 / 9000 | | 10 | | 20.34 (-99.66) | 1000 / 10000 | | 11 | | 20.22 (-99.78) | 1000 / 11000 | | 12 | | 20.11 (-99.89) | 1000 / 12000 | | 13 | | 12.68 (-107.32) | 1000 / 13000 | | 14 | | 21.18 (-98.82) | 1000 / 14000 | | 15 | | 22.50 (-97.50) | 1000 / 15000 | | 16 | | 15.38 (-104.62) | 1000 / 16000 | | 17 | | 25.71 (-94.29) | 1000 / 17000 | | 18 | | 21.43 (-98.57) | 1000 / 18000 | | 19 | | 20.81 (-99.19) | 1000 / 19000 | | 20 | | 20.11 (-99.89) | 1000 / 20000 | | 21 | | 12.16 (-107.84) | 1000 / 21000 | | 22 | | 20.34 (-99.66) | 1000 / 22000 | | 23 | | 18.09 (-101.91) | 1000 / 23000 | | 24 | | 20.45 (-99.55) | 1000 / 24000 | | 25 | | 21.69 (-98.31) | 1000 / 25000 | | 26 | | 19.57 (-100.43) | 1000 / 26000 | | 27 | | 17.73 (-102.27) | 1000 / 27000 | | 28 | | 22.22 (-97.78) | 1000 / 28000 | | 29 | | 21.56 (-98.44) | 1000 / 29000 | | 30 | | 19.78 (-100.22) | 1000 / 30000 | | 31 | | 19.05 (-100.95) | 1000 / 31000 | | 32 | | 13.38 (-106.62) | 1000 / 32000 | | 33 | | 15.58 (-104.42) | 1000 / 33000 | | 34 | | 8.57 (-111.43) | 1000 / 34000 | | 35 | | 13.09 (-106.91) | 1000 / 35000 | | 36 | | 25.71 (-94.29) | 1000 / 36000 | | 37 | | 25.17 (-94.83) | 1000 / 37000 | | 38 | | 19.25 (-100.75) | 1000 / 38000 | | 39 | | 20.57 (-99.43) | 1000 / 39000 | | 40 | | 18.37 (-101.63) | 1000 / 40000 | | 41 | | 7.84 (-112.16) | 1000 / 41000 | | 42 | | 20.34 (-99.66) | 1000 / 42000 | | 43 | | 14.29 (-105.71) | 1000 / 43000 | | 44 | | 14.57 (-105.43) | 1000 / 44000 | | 45 | | 14.34 (-105.66) | 1000 / 45000 | | 46 | | 13.28 (-106.72) | 1000 / 46000 | | 47 | | 8.39 (-111.61) | 1000 / 47000 | | 48 | | 10.62 (-109.38) | 1000 / 48000 | | 49 | | 26.87 (-93.13) | 1000 / 49000 | | 50 | | 30.77 (-89.23) | 1000 / 50000 | | 51 | | 22.36 (-97.64) | 1000 / 51000 | | 52 | | 5.56 (-114.44) | 1000 / 52000 | | 53 | | 7.63 (-112.37) | 1000 / 53000 | | 54 | | 15.52 (-104.48) | 1000 / 54000 | | 55 | | 15.52 (-104.48) | 1000 / 55000 | | 56 | | 13.85 (-106.15) | 1000 / 56000 | | 57 | | 42.86 (-77.14) | 1000 / 57000 | | 58 | | 27.91 (-92.09) | 1000 / 58000 | | 59 | | 26.28 (-93.72) | 1000 / 59000 | | 60 | | 27.91 (-92.09) | 1000 / 60000 | | 61 | | 24.66 (-95.34) | 1000 / 61000 | | 62 | | 19.67 (-100.33) | 1000 / 62000 | | 63 | | 27.27 (-92.73) | 1000 / 63000 | | 64 | | 21.69 (-98.31) | 1000 / 64000 | | 65 | | 30.77 (-89.23) | 1000 / 65000 | | 66 | | 30.00 (-90.00) | 1000 / 66000 | | 67 | | 31.58 (-88.42) | 1000 / 67000 | | 68 | | 34.95 (-85.05) | 1000 / 68000 | | 69 | | 37.50 (-82.50) | 1000 / 69000 | | 70 | | 35.29 (-84.71) | 1000 / 70000 | | 71 | | 32.73 (-87.27) | 1000 / 71000 | | 72 | | 33.96 (-86.04) | 1000 / 72000 | | 73 | | 36.00 (-84.00) | 1000 / 73000 | | 74 | | 9.28 (-110.72) | 1000 / 74000 | | 75 | | 30.25 (-89.75) | 1000 / 75000 | | 76 | | 31.86 (-88.14) | 1000 / 76000 | | 77 | | 31.30 (-88.70) | 1000 / 77000 | | 78 | | 33.03 (-86.97) | 1000 / 78000 | | 79 | | 28.80 (-91.20) | 1000 / 79000 | | 80 | | 38.30 (-81.70) | 1000 / 80000 | | 81 | | 25.90 (-94.10) | 1000 / 81000 | | 82 | | 29.51 (-90.49) | 1000 / 82000 | | 83 | | 30.77 (-89.23) | 1000 / 83000 | | 84 | | 27.07 (-92.93) | 1000 / 84000 | | 85 | | 28.80 (-91.20) | 1000 / 85000 | | 86 | | 17.22 (-102.78) | 1000 / 86000 | | 87 | | 120.00 | 1000 / 87000 | | 88 | | 20.00 (-100.00) | 1000 / 88000 | | 89 | | 25.53 (-94.47) | 1000 / 89000 | | 90 | | 24.83 (-95.17) | 1000 / 90000 | | 91 | | 19.46 (-100.54) | 1000 / 91000 | | 92 | | 24.32 (-95.68) | 1000 / 92000 | | 93 | | 21.95 (-98.05) | 1000 / 93000 | | 94 | | 18.95 (-101.05) | 720 / 93720 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
11月累積里程 : 461.86 km  TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 3.1 | -2.6 % | | 2 | 19.1 | 1.7 % | | 3 | 19.8 | 1.9 % | | 4 | 20.0 | 1.5 % | | 5 | 20.6 | 2.1 % | | 6 | 20.5 | 1.6 % | | 7 | 18.1 | 1.4 % | | 8 | 12.7 | 3.6 % | | 9 | 27.7 | 1.2 % | | 10 | 20.2 | 1.2 % | | 11 | 20.2 | 2.1 % | | 12 | 20.0 | 2.3 % | | 13 | 12.7 | 3.7 % | | 14 | 21.1 | -1.0 % | | 15 | 22.5 | 1.5 % | | 16 | 15.3 | 3.6 % | | 17 | 25.5 | 1.4 % | | 18 | 18.5 | 1.4 % | | 19 | 20.7 | 1.4 % | | 20 | 20.0 | 2.1 % | | 21 | 3.4 | 5.2 % | | 22 | 20.2 | -1.2 % | | 23 | 18.1 | 2.9 % | | 24 | 20.5 | 2.6 % | | 25 | 21.7 | 1.2 % | | 26 | 19.5 | 2.2 % | | 27 | 17.7 | 2.0 % | | 28 | 22.2 | 1.6 % | | 29 | 21.4 | 1.4 % | | 30 | 19.8 | 1.9 % | | 31 | 19.0 | 1.9 % | | 32 | 5.3 | 3.2 % | | 33 | 15.6 | 4.2 % | | 34 | 8.6 | 7.1 % | | 35 | 6.6 | -7.1 % | | 36 | 25.7 | -4.7 % | | 37 | 25.2 | 2.0 % | | 38 | 19.1 | 2.1 % | | 39 | 20.5 | 2.7 % | | 40 | 18.4 | 3.8 % | | 41 | 7.8 | 7.0 % | | 42 | 20.3 | -4.5 % | | 43 | 3.5 | -3.8 % | | 44 | 3.4 | 2.3 % | | 45 | 14.3 | 4.1 % | | 46 | 9.2 | 5.7 % | | 47 | 5.8 | -4.1 % | | 48 | 5.5 | 4.7 % | | 49 | 26.7 | -2.9 % | | 50 | 30.8 | -3.5 % | | 51 | 8.9 | -2.2 % | | 52 | 2.4 | -22.0 % | | 53 | 3.5 | 10.5 % | | 54 | 14.7 | 3.5 % | | 55 | 15.5 | 3.5 % | | 56 | 13.8 | 4.8 % | | 57 | 42.4 | -7.2 % | | 58 | 27.9 | -2.2 % | | 59 | 26.1 | -2.6 % | | 60 | 27.7 | -2.2 % | | 61 | 24.7 | 2.3 % | | 62 | 5.2 | -5.1 % | | 63 | 27.1 | -1.0 % | | 64 | 4.2 | -2.9 % | | 65 | 30.8 | -1.6 % | | 66 | 29.8 | -1.9 % | | 67 | 31.3 | -1.1 % | | 68 | 35.0 | -1.4 % | | 69 | 37.1 | -2.4 % | | 70 | 35.0 | -0.9 % | | 71 | 32.7 | -1.6 % | | 72 | 34.0 | -2.0 % | | 73 | 35.6 | -2.3 % | | 74 | 3.0 | -2.1 % | | 75 | 30.3 | -2.3 % | | 76 | 31.6 | -1.1 % | | 77 | 31.0 | -1.7 % | | 78 | 33.0 | -2.0 % | | 79 | 28.6 | -1.9 % | | 80 | 37.9 | -2.8 % | | 81 | 25.9 | 1.4 % | | 82 | 29.3 | -3.2 % | | 83 | 30.8 | -2.8 % | | 84 | 27.1 | -2.4 % | | 85 | 28.6 | -1.1 % | | 86 | 17.1 | -1.3 % | | 87 | 120.0 | -2.7 % | | 88 | 6.1 | -2.6 % | | 89 | 25.5 | -1.9 % | | 90 | 24.8 | -1.6 % | | 91 | 19.3 | -1.8 % | | 92 | 24.2 | -1.4 % | | 93 | 21.1 | -1.5 % | | 93.7 | 18.4 | -1.1 % |
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