17.9 km | 03:18:56 | 11:08/km日期: 2023-11-25 08:00 - 總爬升: 1061 m - 平均心率: 152 - 卡路里: 1837 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 71
Pace: 08'40" / 06'13" / 05'52" / 13'05" / 14'54" / 15'00" / 06'08" / 11'55" / 12'01" / 07'58" / 17'57" / 17'59" / 19'58" / 09'01" / 12'06" / 06'53" / 06'08" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'17") | 1000 / 1000 |
| 2 | | 06'45" (+00'54") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 13'05" (+07'14") | 1000 / 4000 |
| 5 | | 14'45" (+08'54") | 1000 / 5000 |
| 6 | | 15'08" (+09'17") | 1000 / 6000 |
| 7 | | 06'07" (+00'16") | 1000 / 7000 |
| 8 | | 11'55" (+06'04") | 1000 / 8000 |
| 9 | | 12'00" (+06'09") | 1000 / 9000 |
| 10 | | 07'58" (+02'07") | 1000 / 10000 |
| 11 | | 17'20" (+11'29") | 1000 / 11000 |
| 12 | | 18'36" (+12'45") | 1000 / 12000 |
| 13 | | 19'46" (+13'55") | 1000 / 13000 |
| 14 | | 08'36" (+02'45") | 1000 / 14000 |
| 15 | | 12'34" (+06'43") | 1000 / 15000 |
| 16 | | 06'47" (+00'56") | 1000 / 16000 |
| 17 | | 06'22" (+00'31") | 1000 / 17000 |
| 18 | | 08'22" (+02'31") | 851 / 17851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 62.70 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 06'13" | 00:14'53" |
| 3 | 05'52" | 00:20'45" |
| 4 | 13'05" | 00:33'50" |
| 5 | 14'54" | 00:48'44" |
| 6 | 15'00" | 01:03'44" |
| 7 | 06'08" | 01:09'52" |
| 8 | 11'55" | 01:21'47" |
| 9 | 12'01" | 01:33'48" |
| 10 | 07'58" | 01:41'46" |
| 11 | 17'57" | 01:59'43" |
| 12 | 17'59" | 02:17'42" |
| 13 | 19'58" | 02:37'40" |
| 14 | 09'01" | 02:46'41" |
| 15 | 12'06" | 02:58'47" |
| 16 | 06'53" | 03:05'40" |
| 17 | 06'08" | 03:11'48" |
| 17.9 | 08'22" | 03:18'56" |
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