25.0 km | 02:14:17 | 05:22/km日期: 2023-11-25 06:25 - 平均心率: 169 - 卡路里: 1379 Cal - 平均步頻: 184
Pace: 05'43" / 05'36" / 05'38" / 05'32" / 05'32" / 05'33" / 05'39" / 05'21" / 05'25" / 05'20" / 05'21" / 05'16" / 05'44" / 05'05" / 05'15" / 05'20" / 05'10" / 05'13" / 05'15" / 05'23" / 05'15" / 05'15" / 05'12" / 05'11" / 05'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'42") | 1000 / 1000 |
| 2 | | 05'35" (+00'34") | 1000 / 2000 |
| 3 | | 05'38" (+00'37") | 1000 / 3000 |
| 4 | | 05'31" (+00'30") | 1000 / 4000 |
| 5 | | 05'32" (+00'31") | 1000 / 5000 |
| 6 | | 05'32" (+00'31") | 1000 / 6000 |
| 7 | | 05'38" (+00'37") | 1000 / 7000 |
| 8 | | 05'21" (+00'20") | 1000 / 8000 |
| 9 | | 05'24" (+00'23") | 1000 / 9000 |
| 10 | | 05'20" (+00'19") | 1000 / 10000 |
| 11 | | 05'20" (+00'19") | 1000 / 11000 |
| 12 | | 05'16" (+00'15") | 1000 / 12000 |
| 13 | | 05'43" (+00'42") | 1000 / 13000 |
| 14 | | 05'05" (+00'04") | 1000 / 14000 |
| 15 | | 05'15" (+00'14") | 1000 / 15000 |
| 16 | | 05'20" (+00'19") | 1000 / 16000 |
| 17 | | 05'09" (+00'08") | 1000 / 17000 |
| 18 | | 05'13" (+00'12") | 1000 / 18000 |
| 19 | | 05'15" (+00'14") | 1000 / 19000 |
| 20 | | 05'23" (+00'22") | 1000 / 20000 |
| 21 | | 05'14" (+00'13") | 1000 / 21000 |
| 22 | | 05'15" (+00'14") | 1000 / 22000 |
| 23 | | 05'11" (+00'10") | 1000 / 23000 |
| 24 | | 05'11" (+00'10") | 1000 / 24000 |
| 25 | | 05'01" | 1000 / 25000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
177.45 km 
SAUCONY ENDORPHIN SPEED 3 累積 :
569.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'36" | 00:11'19" |
| 3 | 05'38" | 00:16'57" |
| 4 | 05'32" | 00:22'29" |
| 5 | 05'32" | 00:28'01" |
| 6 | 05'33" | 00:33'34" |
| 7 | 05'39" | 00:39'13" |
| 8 | 05'21" | 00:44'34" |
| 9 | 05'25" | 00:49'59" |
| 10 | 05'20" | 00:55'19" |
| 11 | 05'21" | 01:00'40" |
| 12 | 05'16" | 01:05'56" |
| 13 | 05'44" | 01:11'40" |
| 14 | 05'05" | 01:16'45" |
| 15 | 05'15" | 01:22'00" |
| 16 | 05'20" | 01:27'20" |
| 17 | 05'10" | 01:32'30" |
| 18 | 05'13" | 01:37'43" |
| 19 | 05'15" | 01:42'58" |
| 20 | 05'23" | 01:48'21" |
| 21 | 05'15" | 01:53'36" |
| 22 | 05'15" | 01:58'51" |
| 23 | 05'12" | 02:04'03" |
| 24 | 05'11" | 02:09'14" |
| 25 | 05'02" | 02:14'16" |
| 25.0 | 03'57" | 02:14'17" |
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