17.6 km | 02:25:24 | 08:14/km日期: 2023-11-25 05:59 - 總爬升: 248 m - 平均心率: 132 - 卡路里: 961 Cal - 平均步頻: 186
Pace: 07'12" / 06'47" / 06'33" / 07'08" / 06'43" / 06'37" / 06'58" / 10'16" / 11'56" / 06'17" / 06'33" / 06'46" / 07'05" / 22'30" / 07'30" / 06'28" / 07'20" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'54") | 1000 / 1000 |
| 2 | | 06'47" (+00'30") | 1000 / 2000 |
| 3 | | 06'33" (+00'16") | 1000 / 3000 |
| 4 | | 07'07" (+00'50") | 1000 / 4000 |
| 5 | | 06'43" (+00'26") | 1000 / 5000 |
| 6 | | 06'36" (+00'19") | 1000 / 6000 |
| 7 | | 06'57" (+00'40") | 1000 / 7000 |
| 8 | | 09'15" (+02'58") | 1000 / 8000 |
| 9 | | 12'56" (+06'39") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 06'32" (+00'15") | 1000 / 11000 |
| 12 | | 06'46" (+00'29") | 1000 / 12000 |
| 13 | | 07'05" (+00'48") | 1000 / 13000 |
| 14 | | 22'30" (+16'13") | 1000 / 14000 |
| 15 | | 07'29" (+01'12") | 1000 / 15000 |
| 16 | | 06'28" (+00'11") | 1000 / 16000 |
| 17 | | 07'19" (+01'02") | 1000 / 17000 |
| 18 | | 07'20" (+01'03") | 647 / 17647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 255.26 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'47" | 00:13'59" |
| 3 | 06'33" | 00:20'32" |
| 4 | 07'08" | 00:27'40" |
| 5 | 06'43" | 00:34'23" |
| 6 | 06'37" | 00:41'00" |
| 7 | 06'58" | 00:47'58" |
| 8 | 10'16" | 00:58'14" |
| 9 | 11'56" | 01:10'10" |
| 10 | 06'17" | 01:16'27" |
| 11 | 06'33" | 01:23'00" |
| 12 | 06'46" | 01:29'46" |
| 13 | 07'05" | 01:36'51" |
| 14 | 22'30" | 01:59'21" |
| 15 | 07'30" | 02:06'51" |
| 16 | 06'28" | 02:13'19" |
| 17 | 07'20" | 02:20'39" |
| 17.6 | 07'21" | 02:25'25" |
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