23.0 km | 02:47:39 | 07:16/km日期: 2023-11-25 06:05 - 平均心率: 156 - 卡路里: 1216 Cal - 溫度: 19°C - 濕度: 79.1
Pace: 07'16" / 07'17" / 07'28" / 07'21" / 07'26" / 07'16" / 07'21" / 07'20" / 07'17" / 07'22" / 07'29" / 07'09" / 07'05" / 08'29" / 06'51" / 06'58" / 07'06" / 07'00" / 07'00" / 07'04" / 07'04" / 07'12" / 06'57" / 21'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
200.82 km 
ASICS NIMBUS 24 累積 :
197.0 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'17" | 00:14'33" |
| 3 | 07'28" | 00:22'01" |
| 4 | 07'21" | 00:29'22" |
| 5 | 07'26" | 00:36'48" |
| 6 | 07'16" | 00:44'04" |
| 7 | 07'21" | 00:51'25" |
| 8 | 07'20" | 00:58'45" |
| 9 | 07'17" | 01:06'02" |
| 10 | 07'22" | 01:13'24" |
| 11 | 07'29" | 01:20'53" |
| 12 | 07'09" | 01:28'02" |
| 13 | 07'05" | 01:35'07" |
| 14 | 08'29" | 01:43'36" |
| 15 | 06'51" | 01:50'27" |
| 16 | 06'58" | 01:57'25" |
| 17 | 07'06" | 02:04'31" |
| 18 | 07'00" | 02:11'31" |
| 19 | 07'00" | 02:18'31" |
| 20 | 07'04" | 02:25'35" |
| 21 | 07'04" | 02:32'39" |
| 22 | 07'12" | 02:39'51" |
| 23 | 06'57" | 02:46'48" |
| 23.0 | 23'40" | 02:47'39" |
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