11.1 km | 01:34:15 | 08:29/km日期: 2023-11-25 06:22 - 平均心率: 138 - 卡路里: 873 Cal - 平均步頻: 162
Pace: 06'46" / 06'33" / 06'39" / 06'41" / 06'31" / 07'27" / 09'22" / 07'52" / 08'39" / 07'49" / 17'25" / 26'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'15") | 1000 / 1000 |
| 2 | | 06'32" (+00'01") | 1000 / 2000 |
| 3 | | 06'39" (+00'08") | 1000 / 3000 |
| 4 | | 06'41" (+00'10") | 1000 / 4000 |
| 5 | | 06'31" | 1000 / 5000 |
| 6 | | 07'30" (+00'59") | 909 / 5909 |
| 7 | | 09'22" (+02'51") | 1000 / 6909 |
| 8 | | 07'52" (+01'21") | 1000 / 7909 |
| 9 | | 08'25" (+01'54") | 1000 / 8909 |
| 10 | | 07'52" (+01'21") | 1000 / 9909 |
| 11 | | 13'26" (+06'55") | 1000 / 10909 |
| 12 | | 38'50" (+32'19") | 187 / 11096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 79.47 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'33" | 00:13'19" |
| 3 | 06'39" | 00:19'58" |
| 4 | 06'41" | 00:26'39" |
| 5 | 06'31" | 00:33'10" |
| 6 | 07'27" | 00:40'37" |
| 7 | 09'22" | 00:49'59" |
| 8 | 07'52" | 00:57'51" |
| 9 | 08'39" | 01:06'30" |
| 10 | 07'49" | 01:14'19" |
| 11 | 17'25" | 01:31'44" |
| 11.1 | 26'15" | 01:34'16" |
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