20.2 km | 01:55:36 | 05:43/km日期: 2023-11-25 06:28 - 平均心率: 145 - 卡路里: 1436 Cal - 平均步頻: 178
Pace: 05'46" / 05'43" / 05'46" / 05'44" / 05'42" / 05'44" / 05'46" / 05'51" / 05'46" / 05'42" / 05'42" / 05'47" / 05'44" / 05'49" / 05'43" / 05'39" / 05'39" / 05'41" / 05'42" / 05'37" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'08") | 1000 / 1000 |
| 2 | | 05'43" (+00'06") | 1000 / 2000 |
| 3 | | 05'45" (+00'08") | 1000 / 3000 |
| 4 | | 05'44" (+00'07") | 1000 / 4000 |
| 5 | | 05'42" (+00'05") | 1000 / 5000 |
| 6 | | 05'43" (+00'06") | 1000 / 6000 |
| 7 | | 05'45" (+00'08") | 1000 / 7000 |
| 8 | | 05'51" (+00'14") | 1000 / 8000 |
| 9 | | 05'45" (+00'08") | 1000 / 9000 |
| 10 | | 05'42" (+00'05") | 1000 / 10000 |
| 11 | | 05'41" (+00'04") | 1000 / 11000 |
| 12 | | 05'47" (+00'10") | 1000 / 12000 |
| 13 | | 05'44" (+00'07") | 1000 / 13000 |
| 14 | | 05'49" (+00'12") | 1000 / 14000 |
| 15 | | 05'43" (+00'06") | 1000 / 15000 |
| 16 | | 05'39" (+00'02") | 1000 / 16000 |
| 17 | | 05'38" (+00'01") | 1000 / 17000 |
| 18 | | 05'41" (+00'04") | 1000 / 18000 |
| 19 | | 05'41" (+00'04") | 1000 / 19000 |
| 20 | | 05'37" | 1000 / 20000 |
| 21 | | 05'39" (+00'02") | 187 / 20187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
175.95 km 
ASICS NIMBUS 24 累積 :
597.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'43" | 00:11'29" |
| 3 | 05'46" | 00:17'15" |
| 4 | 05'44" | 00:22'59" |
| 5 | 05'42" | 00:28'41" |
| 6 | 05'44" | 00:34'25" |
| 7 | 05'46" | 00:40'11" |
| 8 | 05'51" | 00:46'02" |
| 9 | 05'46" | 00:51'48" |
| 10 | 05'42" | 00:57'30" |
| 11 | 05'42" | 01:03'12" |
| 12 | 05'47" | 01:08'59" |
| 13 | 05'44" | 01:14'43" |
| 14 | 05'49" | 01:20'32" |
| 15 | 05'43" | 01:26'15" |
| 16 | 05'39" | 01:31'54" |
| 17 | 05'39" | 01:37'33" |
| 18 | 05'41" | 01:43'14" |
| 19 | 05'42" | 01:48'56" |
| 20 | 05'37" | 01:54'33" |
| 20.2 | 05'40" | 01:55'37" |
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