12.0 km | 01:08:54 | 05:44/km日期: 2023-11-25 06:20 - 平均心率: 146 - 卡路里: 597 Cal - 平均步頻: 174
Pace: 07'12" / 06'51" / 05'14" / 04'51" / 05'34" / 05'35" / 05'14" / 05'09" / 06'21" / 06'11" / 08'18" / 06'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'50") | 1000 / 1000 |
| 2 | | 05'55" (+01'29") | 1000 / 2000 |
| 3 | | 04'30" (+00'04") | 800 / 2800 |
| 4 | | 06'17" (+01'51") | 555 / 3355 |
| 5 | | 04'27" (+00'01") | 800 / 4155 |
| 6 | | 06'30" (+02'04") | 537 / 4693 |
| 7 | | 04'26" | 800 / 5493 |
| 8 | | 06'49" (+02'23") | 512 / 6006 |
| 9 | | 04'28" (+00'02") | 800 / 6806 |
| 10 | | 07'42" (+03'16") | 453 / 7260 |
| 11 | | 04'27" (+00'01") | 800 / 8060 |
| 12 | | 07'33" (+03'07") | 463 / 8524 |
| 13 | | 04'30" (+00'04") | 800 / 9324 |
| 14 | | 06'14" (+01'48") | 561 / 9885 |
| 15 | | 06'43" (+02'17") | 1000 / 10885 |
| 16 | | 06'39" (+02'13") | 1000 / 11885 |
| 17 | | 06'21" (+01'55") | 129 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 209.75 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'51" | 00:14'03" |
| 3 | 05'14" | 00:19'17" |
| 4 | 04'51" | 00:24'08" |
| 5 | 05'34" | 00:29'42" |
| 6 | 05'35" | 00:35'17" |
| 7 | 05'14" | 00:40'31" |
| 8 | 05'09" | 00:45'40" |
| 9 | 06'21" | 00:52'01" |
| 10 | 06'11" | 00:58'12" |
| 11 | 08'18" | 01:06'30" |
| 12 | 06'36" | 01:13'06" |
| 12.0 | 07'51" | 01:13'13" |
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