12.1 km | 01:23:50 | 06:57/km日期: 2023-11-25 06:19 - 平均心率: 129 - 卡路里: 744 Cal - 平均步頻: 178
Pace: 07'21" / 06'19" / 07'13" / 06'56" / 08'19" / 05'46" / 05'32" / 05'32" / 05'53" / 06'13" / 06'11" / 12'08" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'51") | 1000 / 1000 |
| 2 | | 06'19" (+00'48") | 1000 / 2000 |
| 3 | | 07'13" (+01'42") | 1000 / 3000 |
| 4 | | 06'55" (+01'24") | 1000 / 4000 |
| 5 | | 08'19" (+02'48") | 1000 / 5000 |
| 6 | | 05'46" (+00'15") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 05'32" (+00'01") | 1000 / 8000 |
| 9 | | 05'52" (+00'21") | 1000 / 9000 |
| 10 | | 06'12" (+00'41") | 1000 / 10000 |
| 11 | | 06'10" (+00'39") | 1000 / 11000 |
| 12 | | 12'08" (+06'37") | 1000 / 12000 |
| 13 | | 07'02" (+01'31") | 61 / 12061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 153.79 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'19" | 00:13'40" |
| 3 | 07'13" | 00:20'53" |
| 4 | 06'56" | 00:27'49" |
| 5 | 08'19" | 00:36'08" |
| 6 | 05'46" | 00:41'54" |
| 7 | 05'32" | 00:47'26" |
| 8 | 05'32" | 00:52'58" |
| 9 | 05'53" | 00:58'51" |
| 10 | 06'13" | 01:05'04" |
| 11 | 06'11" | 01:11'15" |
| 12 | 12'08" | 01:23'23" |
| 12.1 | 07'02" | 01:23'49" |
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