13.3 km | 01:18:56 | 05:56/km日期: 2023-11-25 05:46 - 地點: 新店溪河濱步道 - 平均心率: 152 - 卡路里: 1138 Cal - 平均步頻: 168
Pace: 07'31" / 06'00" / 06'04" / 06'03" / 05'54" / 05'47" / 05'53" / 05'53" / 05'56" / 05'47" / 05'45" / 05'57" / 05'55" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'34") | 1000 / 1000 |
| 2 | | 06'00" (+00'16") | 1000 / 2000 |
| 3 | | 06'04" (+00'20") | 1000 / 3000 |
| 4 | | 06'02" (+00'18") | 1000 / 4000 |
| 5 | | 05'54" (+00'10") | 1000 / 5000 |
| 6 | | 05'47" (+00'03") | 1000 / 6000 |
| 7 | | 05'52" (+00'08") | 1000 / 7000 |
| 8 | | 05'53" (+00'09") | 1000 / 8000 |
| 9 | | 05'55" (+00'11") | 1000 / 9000 |
| 10 | | 05'47" (+00'03") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 05'56" (+00'12") | 1000 / 12000 |
| 13 | | 05'55" (+00'11") | 1000 / 13000 |
| 14 | | 05'44" | 299 / 13299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
204.75 km 
Hoka clifton 9 累積 :
611.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'00" | 00:13'31" |
| 3 | 06'04" | 00:19'35" |
| 4 | 06'03" | 00:25'38" |
| 5 | 05'54" | 00:31'32" |
| 6 | 05'47" | 00:37'19" |
| 7 | 05'53" | 00:43'12" |
| 8 | 05'53" | 00:49'05" |
| 9 | 05'56" | 00:55'01" |
| 10 | 05'47" | 01:00'48" |
| 11 | 05'45" | 01:06'33" |
| 12 | 05'57" | 01:12'30" |
| 13 | 05'55" | 01:18'25" |
| 13.3 | 05'43" | 01:20'08" |
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