11.4 km | 00:58:38 | 05:08/km日期: 2023-10-27 05:49 - 平均心率: 160 - 卡路里: 765 Cal - 平均步頻: 154
Pace: 05'51" / 05'12" / 05'14" / 05'09" / 05'02" / 05'10" / 05'05" / 05'05" / 05'13" / 04'56" / 04'57" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'59") | 842 / 842 |
| 2 | | 05'11" (+00'14") | 1000 / 1842 |
| 3 | | 05'14" (+00'17") | 1000 / 2842 |
| 4 | | 05'13" (+00'16") | 1000 / 3842 |
| 5 | | 05'02" (+00'05") | 863 / 4706 |
| 6 | | 05'08" (+00'11") | 1000 / 5706 |
| 7 | | 05'05" (+00'08") | 1000 / 6706 |
| 8 | | 05'04" (+00'07") | 937 / 7644 |
| 9 | | 05'09" (+00'12") | 967 / 8611 |
| 10 | | 04'57" | 1000 / 9611 |
| 11 | | 04'57" | 1000 / 10611 |
| 12 | | 04'45" | 780 / 11391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 57.29 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'12" | 00:11'03" |
| 3 | 05'14" | 00:16'17" |
| 4 | 05'09" | 00:21'26" |
| 5 | 05'02" | 00:26'28" |
| 6 | 05'10" | 00:31'38" |
| 7 | 05'05" | 00:36'43" |
| 8 | 05'05" | 00:41'48" |
| 9 | 05'13" | 00:47'01" |
| 10 | 04'56" | 00:51'57" |
| 11 | 04'57" | 00:56'54" |
| 11.4 | 04'40" | 00:58'44" |
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