10.3 km | 00:58:41 | 05:43/km日期: 2023-11-06 05:13 - 平均心率: 143 - 卡路里: 708 Cal - 平均步頻: 178
Pace: 06'19" / 06'10" / 06'07" / 06'06" / 06'12" / 05'46" / 05'02" / 05'06" / 05'31" / 05'02" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'17") | 1000 / 1000 |
| 2 | | 06'09" (+01'08") | 1000 / 2000 |
| 3 | | 06'07" (+01'06") | 1000 / 3000 |
| 4 | | 06'06" (+01'05") | 1000 / 4000 |
| 5 | | 06'11" (+01'10") | 1000 / 5000 |
| 6 | | 05'45" (+00'44") | 1000 / 6000 |
| 7 | | 05'02" (+00'01") | 1000 / 7000 |
| 8 | | 05'06" (+00'05") | 1000 / 8000 |
| 9 | | 05'30" (+00'29") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'07" (+00'06") | 262 / 10262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 317.17 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'10" | 00:12'29" |
| 3 | 06'07" | 00:18'36" |
| 4 | 06'06" | 00:24'42" |
| 5 | 06'12" | 00:30'54" |
| 6 | 05'46" | 00:36'40" |
| 7 | 05'02" | 00:41'42" |
| 8 | 05'06" | 00:46'48" |
| 9 | 05'31" | 00:52'19" |
| 10 | 05'02" | 00:57'21" |
| 10.3 | 05'05" | 00:58'41" |
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