13.3 km | 01:12:25 | 05:25/km日期: 2023-11-24 05:01 - 平均心率: 180 - 卡路里: 755 Cal - 總步數: 12632 - 平均步頻: 174 - 平均步幅: 105 cm
Pace: 06'05" / 05'42" / 05'36" / 05'28" / 05'30" / 05'19" / 05'26" / 05'21" / 05'11" / 05'07" / 05'02" / 04'54" / 04'48" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'15") | 1001 / 1001 | 155 / 103 |
| 2 | | 05'46" (+00'50") | 1000 / 2001 | 128 / 134 |
| 3 | | 05'40" (+00'44") | 1001 / 3003 | 146 / 120 |
| 4 | | 05'34" (+00'38") | 1001 / 4004 | 182 / 98 |
| 5 | | 05'34" (+00'38") | 1000 / 5004 | 182 / 98 |
| 6 | | 05'26" (+00'30") | 1000 / 6005 | 183 / 99 |
| 7 | | 05'29" (+00'33") | 1002 / 7008 | 183 / 99 |
| 8 | | 05'24" (+00'28") | 1002 / 8010 | 183 / 100 |
| 9 | | 05'16" (+00'20") | 1001 / 9012 | 184 / 102 |
| 10 | | 05'10" (+00'14") | 1001 / 10014 | 185 / 104 |
| 11 | | 05'06" (+00'10") | 1002 / 11016 | 185 / 105 |
| 12 | | 04'56" | 1001 / 12018 | 186 / 108 |
| 13 | | 05'03" (+00'07") | 1001 / 13019 | 186 / 106 |
| 14 | | 05'14" (+00'18") | 308 / 13328 | 183 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
445.92 km 
ASICS Magic Speed 3 累積 :
3770.1 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'42" | 00:11'47" |
| 3 | 05'36" | 00:17'23" |
| 4 | 05'28" | 00:22'51" |
| 5 | 05'30" | 00:28'21" |
| 6 | 05'19" | 00:33'40" |
| 7 | 05'26" | 00:39'06" |
| 8 | 05'21" | 00:44'27" |
| 9 | 05'11" | 00:49'38" |
| 10 | 05'07" | 00:54'45" |
| 11 | 05'02" | 00:59'47" |
| 12 | 04'54" | 01:04'41" |
| 13 | 04'48" | 01:09'29" |
| 13.3 | 08'54" | 01:12'25" |
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