Barry (錸德竹22晨跑團) 2016/05/07 訓練日誌

Barry (錸德竹22晨跑團) 新竹
ID 3073

132 位追隨者

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Barry (錸德竹22晨跑團)

45.0 km | 05:43:20 | 07:37/km | 第26馬

飲水思源感恩許願馬

官方成績
日期	2016-05-07
成績	05:43:20
總名次	25 / -
分組名次	- / -
平均速度	07:37/km

官方證書

Barry (錸德竹22晨跑團)

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'57")

00:32'57"

01:08'33"

10 km

(01:08'33")

00:35'36" (+02'39")

15 km

(01:49'41")

00:41'08" (+08'11")

01:21'29" (+12'56")

20 km

(02:30'02")

00:40'21" (+07'24")

25 km

(03:09'11")

00:39'09" (+06'12")

01:20'32" (+11'59")

30 km

(03:50'34")

00:41'23" (+08'26")

35 km

(04:30'26")

00:39'52" (+06'55")

01:16'45" (+08'12")

40 km

(05:07'19")

00:36'53" (+03'56")

45 km

(05:42'17")

00:34'58" (+02'01")

00:00'00"

Finish

(05:43:20)

日期: 2016-05-07 05:34 - 總爬升: 614 m - 地點: 青草湖 - 天氣: 晴天 - 卡路里: 2811 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 92%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'49"

(06'49")

06'49" (+01'36")

1000 / 1000

06'20"

(13'10")

06'20" (+01'07")

1000 / 2000

06'15"

(19'26")

06'15" (+01'02")

1000 / 3000

06'33"

(26'00")

06'33" (+01'20")

1000 / 4000

06'57"

(32'57")

06'57" (+01'44")

1000 / 5000

展開計圈分析

06'53"

(39'50")

06'53" (+01'40")

1000 / 6000

09'22"

(49'13")

09'22" (+04'09")

1000 / 7000

06'13"

(55'26")

06'13" (+01'00")

1000 / 8000

06'43"

(01:02'10")

06'43" (+01'30")

1000 / 9000

06'23"

(01:08'33")

06'23" (+01'10")

1000 / 10000

08'29"

(01:17'03")

08'29" (+03'16")

1000 / 11000

07'25"

(01:24'28")

07'25" (+02'12")

1000 / 12000

07'37"

(01:32'05")

07'37" (+02'24")

1000 / 13000

06'57"

(01:39'02")

06'57" (+01'44")

1000 / 14000

10'39"

(01:49'41")

10'39" (+05'26")

1000 / 15000

06'51"

(01:56'32")

06'51" (+01'38")

1000 / 16000

07'59"

(02:04'32")

07'59" (+02'46")

1000 / 17000

09'14"

(02:13'46")

09'14" (+04'01")

1000 / 18000

09'14"

(02:23'00")

09'14" (+04'01")

1000 / 19000

07'01"

(02:30'02")

07'01" (+01'48")

1000 / 20000

06'56"

(02:36'58")

06'56" (+01'43")

1000 / 21000

07'40"

(02:44'39")

07'40" (+02'27")

1000 / 22000

07'32"

(02:52'11")

07'32" (+02'19")

1000 / 23000

11'46"

(03:03'58")

11'46" (+06'33")

1000 / 24000

05'13"

(03:09'11")

05'13"

1000 / 25000

07'26"

(03:16'37")

07'26" (+02'13")

1000 / 26000

10'43"

(03:27'21")

10'43" (+05'30")

1000 / 27000

06'27"

(03:33'49")

06'27" (+01'14")

1000 / 28000

06'36"

(03:40'25")

06'36" (+01'23")

1000 / 29000

10'08"

(03:50'33")

10'08" (+04'55")

1000 / 30000

08'50"

(03:59'23")

08'50" (+03'37")

1000 / 31000

06'53"

(04:06'16")

06'53" (+01'40")

1000 / 32000

08'31"

(04:14'48")

08'31" (+03'18")

1000 / 33000

05'58"

(04:20'46")

05'58" (+00'45")

1000 / 34000

09'38"

(04:30'25")

09'38" (+04'25")

1000 / 35000

07'00"

(04:37'25")

07'00" (+01'47")

1000 / 36000

07'12"

(04:44'37")

07'12" (+01'59")

1000 / 37000

08'21"

(04:52'59")

08'21" (+03'08")

1000 / 38000

06'44"

(04:59'44")

06'44" (+01'31")

1000 / 39000

07'35"

(05:07'19")

07'35" (+02'22")

1000 / 40000

07'39"

(05:14'58")

07'39" (+02'26")

1000 / 41000

06'30"

(05:21'29")

06'30" (+01'17")

1000 / 42000

06'29"

(05:27'58")

06'29" (+01'16")

1000 / 43000

07'34"

(05:35'32")

07'34" (+02'21")

1000 / 44000

06'44"

(05:42'17")

06'44" (+01'31")

1000 / 45000

新竹

Barry (錸德竹22晨跑團)

留言

新竹

Barry (錸德竹22晨跑團)

留言

好熱的一天... 回到家累癱了！昏睡兩個小時～～～

5月累積里程 : 332.47 km

Mizuno Rider 18 (黃綠黑) 累積 : 1773.4 km

TCX 上傳 | 8 years ago

大波蘿, Tc Tuan 和其他 13 人說推

留言

范源金(錸德竹22晨跑團) 厲害喔

2016-05-07 18:29 ·

1 個人推

紀華志(紀小志) 好精實的超馬團練Orz

2016-05-07 21:13 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'50"	00:06'50"
2	06'21"	00:13'11"
3	06'15"	00:19'26"
4	06'34"	00:26'00"
5	06'57"	00:32'57"
6	06'53"	00:39'50"
7	09'23"	00:49'13"
8	06'13"	00:55'26"
9	06'44"	01:02'10"
10	06'23"	01:08'33"
11	08'30"	01:17'03"
12	07'25"	01:24'28"
13	07'37"	01:32'05"
14	06'57"	01:39'02"
15	10'39"	01:49'41"
16	06'52"	01:56'33"
17	08'00"	02:04'33"
18	09'14"	02:13'47"
19	09'14"	02:23'01"
20	07'01"	02:30'02"
21	06'57"	02:36'59"
22	07'40"	02:44'39"
23	07'33"	02:52'12"
24	11'46"	03:03'58"
25	05'13"	03:09'11"
26	07'27"	03:16'38"
27	10'44"	03:27'22"
28	06'27"	03:33'49"
29	06'37"	03:40'26"
30	10'08"	03:50'34"
31	08'50"	03:59'24"
32	06'53"	04:06'17"
33	08'31"	04:14'48"
34	05'59"	04:20'47"
35	09'39"	04:30'26"
36	07'00"	04:37'26"
37	07'12"	04:44'38"
38	08'21"	04:52'59"
39	06'45"	04:59'44"
40	07'35"	05:07'19"
41	07'40"	05:14'59"
42	06'30"	05:21'29"
43	06'29"	05:27'58"
44	07'35"	05:35'33"
45	06'44"	05:42'17"
45.2	10'31"	05:44'10"