許育維 2016/05/07 訓練日誌 | Marathon's World

許育維新北市
ID 40366

687 位追隨者

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45.0 km | 08:34:16 | 11:25/km | 第37馬

義桐去野跑

官方成績
日期	2016-05-07
成績	08:34:16
總名次	34 / 76
分組名次	- / -
平均速度	11:25/km

官方證書

許育維

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'53")

00:41'53" (+01'13")

01:51'24" (+23'47")

10 km

(01:51'24")

01:09'31" (+28'51")

15 km

(02:32'04")

00:40'40"

01:27'37"

20 km

(03:19'01")

00:46'57" (+06'17")

25 km

(04:01'39")

00:42'38" (+01'58")

01:32'11" (+04'34")

30 km

(04:51'12")

00:49'33" (+08'53")

35 km

(06:07'11")

01:15'59" (+35'19")

02:44'01" (+16'24")

40 km

(07:35'13")

01:28'02" (+47'22")

45 km

(08:22'48")

00:47'35" (+06'55")

00:00'00"

Finish

(08:34:16)

日期: 2016-05-07 06:30 - 總爬升: 1185 m - 地點: 三義 - 天氣: 晴 - 卡路里: 2808 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 87%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'46"

(06'46")

06'46" (+01'21")

1000 / 1000

2

06'40"

(13'26")

06'40" (+01'15")

1000 / 2000

3

12'53"

(26'20")

12'53" (+07'28")

1000 / 3000

4

08'08"

(34'28")

08'08" (+02'43")

1000 / 4000

5

07'24"

(41'52")

07'24" (+01'59")

1000 / 5000

展開計圈分析

6

31'46"

(01:13'38")

31'46" (+26'21")

1000 / 6000

7

10'28"

(01:24'07")

10'28" (+05'03")

1000 / 7000

8

10'20"

(01:34'28")

10'20" (+04'55")

1000 / 8000

9

11'29"

(01:45'58")

11'29" (+06'04")

1000 / 9000

10

05'25"

(01:51'23")

05'25"

1000 / 10000

11

06'08"

(01:57'32")

06'08" (+00'43")

1000 / 11000

12

08'04"

(02:05'36")

08'04" (+02'39")

1000 / 12000

13

09'58"

(02:15'34")

09'58" (+04'33")

1000 / 13000

14

08'38"

(02:24'12")

08'38" (+03'13")

1000 / 14000

15

07'51"

(02:32'04")

07'51" (+02'26")

1000 / 15000

16

13'22"

(02:45'26")

13'22" (+07'57")

1000 / 16000

17

12'05"

(02:57'32")

12'05" (+06'40")

1000 / 17000

18

06'03"

(03:03'35")

06'03" (+00'38")

1000 / 18000

19

06'16"

(03:09'52")

06'16" (+00'51")

1000 / 19000

20

09'08"

(03:19'00")

09'08" (+03'43")

1000 / 20000

21

11'10"

(03:30'10")

11'10" (+05'45")

1000 / 21000

22

08'29"

(03:38'39")

08'29" (+03'04")

1000 / 22000

23

06'08"

(03:44'48")

06'08" (+00'43")

1000 / 23000

24

07'13"

(03:52'01")

07'13" (+01'48")

1000 / 24000

25

09'36"

(04:01'38")

09'36" (+04'11")

1000 / 25000

26

13'33"

(04:15'12")

13'33" (+08'08")

1000 / 26000

27

10'26"

(04:25'38")

10'26" (+05'01")

1000 / 27000

28

08'45"

(04:34'24")

08'45" (+03'20")

1000 / 28000

29

06'18"

(04:40'42")

06'18" (+00'53")

1000 / 29000

30

10'29"

(04:51'12")

10'29" (+05'04")

1000 / 30000

31

08'03"

(04:59'16")

08'03" (+02'38")

1000 / 31000

32

10'03"

(05:09'19")

10'03" (+04'38")

1000 / 32000

33

07'10"

(05:16'29")

07'10" (+01'45")

1000 / 33000

34

25'16"

(05:41'46")

25'16" (+19'51")

1000 / 34000

35

25'23"

(06:07'10")

25'23" (+19'58")

1000 / 35000

36

32'30"

(06:39'40")

32'30" (+27'05")

1000 / 36000

37

20'20"

(07:00'01")

20'20" (+14'55")

1000 / 37000

38

11'59"

(07:12'00")

11'59" (+06'34")

1000 / 38000

39

14'01"

(07:26'02")

14'01" (+08'36")

1000 / 39000

40

09'10"

(07:35'12")

09'10" (+03'45")

1000 / 40000

41

12'45"

(07:47'58")

12'45" (+07'20")

1000 / 41000

42

11'53"

(07:59'51")

11'53" (+06'28")

1000 / 42000

43

09'17"

(08:09'09")

09'17" (+03'52")

1000 / 43000

44

06'31"

(08:15'40")

06'31" (+01'06")

1000 / 44000

45

07'07"

(08:22'48")

07'07" (+01'42")

1000 / 45000

46

06'42"

(08:29'30")

06'42" (+01'17")

1000 / 46000

好硬的比賽...

5月累積里程 : 204.26 km

Asics Gel Surveyor 3 累積 : 692.4 km

TCX 上傳 | 8 years ago

黃金鼎, Kelly Lin 和其他 7 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'46"	00:06'46"
2	06'40"	00:13'26"
3	12'54"	00:26'20"
4	08'09"	00:34'29"
5	07'24"	00:41'53"
6	31'46"	01:13'39"
7	10'28"	01:24'07"
8	10'22"	01:34'29"
9	11'29"	01:45'58"
10	05'26"	01:51'24"
11	06'08"	01:57'32"
12	08'23"	02:05'55"
13	09'40"	02:15'35"
14	08'38"	02:24'13"
15	07'51"	02:32'04"
16	13'24"	02:45'28"
17	12'04"	02:57'32"
18	06'03"	03:03'35"
19	06'17"	03:09'52"
20	09'09"	03:19'01"
21	11'10"	03:30'11"
22	08'29"	03:38'40"
23	06'08"	03:44'48"
24	07'14"	03:52'02"
25	09'37"	04:01'39"
26	13'33"	04:15'12"
27	10'26"	04:25'38"
28	08'46"	04:34'24"
29	06'19"	04:40'43"
30	10'29"	04:51'12"
31	08'04"	04:59'16"
32	10'03"	05:09'19"
33	07'11"	05:16'30"
34	25'16"	05:41'46"
35	25'25"	06:07'11"
36	32'30"	06:39'41"
37	20'21"	07:00'02"
38	11'59"	07:12'01"
39	14'03"	07:26'04"
40	09'09"	07:35'13"
41	12'46"	07:47'59"
42	11'53"	07:59'52"
43	09'18"	08:09'10"
44	06'31"	08:15'41"
45	07'07"	08:22'48"
46	06'42"	08:29'30"
46.5	09'39"	08:33'56"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

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