7.1 km | 00:45:00 | 06:21/km日期: 2023-11-23 20:08 - 平均心率: 151 - 卡路里: 389 Cal - 平均步頻: 184
Pace: 05'50" / 06'40" / 07'19" / 04'44" / 07'23" / 06'36" / 06'07" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'35") | 388 / 388 |
| 2 | | 25'58" (+21'46") | 52 / 440 |
| 3 | | 04'12" | 303 / 744 |
| 4 | | 04'27" (+00'15") | 311 / 1055 |
| 5 | | 04'29" (+00'17") | 206 / 1261 |
| 6 | | 35'39" (+31'27") | 59 / 1321 |
| 7 | | 05'07" (+00'55") | 273 / 1595 |
| 8 | | 04'48" (+00'36") | 313 / 1908 |
| 9 | | 04'49" (+00'37") | 301 / 2210 |
| 10 | | 04'43" (+00'31") | 302 / 2513 |
| 11 | | 37'18" (+33'06") | 72 / 2586 |
| 12 | | 05'09" (+00'57") | 277 / 2864 |
| 13 | | 05'02" (+00'50") | 295 / 3159 |
| 14 | | 04'37" (+00'25") | 311 / 3471 |
| 15 | | 04'52" (+00'40") | 300 / 3771 |
| 16 | | 04'43" (+00'31") | 308 / 4080 |
| 17 | | 04'47" (+00'35") | 98 / 4179 |
| 18 | | 22'57" (+18'45") | 129 / 4309 |
| 19 | | 05'08" (+00'56") | 282 / 4591 |
| 20 | | 05'15" (+01'03") | 287 / 4878 |
| 21 | | 04'45" (+00'33") | 307 / 5185 |
| 22 | | 04'46" (+00'34") | 305 / 5491 |
| 23 | | 33'47" (+29'35") | 62 / 5553 |
| 24 | | 04'45" (+00'33") | 285 / 5839 |
| 25 | | 04'35" (+00'23") | 311 / 6150 |
| 26 | | 04'34" (+00'22") | 211 / 6361 |
| 27 | | 09'34" (+05'22") | 27 / 6389 |
| 28 | | 05'12" (+01'00") | 101 / 6490 |
| 29 | | 16'35" (+12'23") | 116 / 6607 |
| 30 | | 04'35" (+00'23") | 300 / 6908 |
| 31 | | 04'35" (+00'23") | 124 / 7033 |
| 32 | | 09'45" (+05'33") | 39 / 7073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 261.25 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'40" | 00:12'30" |
| 3 | 07'19" | 00:19'49" |
| 4 | 04'44" | 00:24'33" |
| 5 | 07'23" | 00:31'56" |
| 6 | 06'36" | 00:38'32" |
| 7 | 06'07" | 00:44'39" |
| 7.1 | 07'44" | 00:45'13" |
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