30.3 km | 02:47:09 | 05:30/km日期: 2023-11-23 17:31 - 平均心率: 135 - 卡路里: 1260 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 79.1
Pace: 05'13" / 05'06" / 05'05" / 05'02" / 04'58" / 05'04" / 04'57" / 06'37" / 05'16" / 05'18" / 05'17" / 05'15" / 05'19" / 05'13" / 05'19" / 07'18" / 05'16" / 05'23" / 05'21" / 05'30" / 05'22" / 05'36" / 05'47" / 06'48" / 05'29" / 05'47" / 05'47" / 05'39" / 05'37" / 05'48" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'15") | 1000 / 1000 |
| 2 | | 05'06" (+00'09") | 1000 / 2000 |
| 3 | | 05'04" (+00'07") | 1000 / 3000 |
| 4 | | 05'01" (+00'04") | 1000 / 4000 |
| 5 | | 04'58" (+00'01") | 1000 / 5000 |
| 6 | | 05'02" (+00'05") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 06'36" (+01'39") | 1000 / 8000 |
| 9 | | 05'15" (+00'18") | 1000 / 9000 |
| 10 | | 05'18" (+00'21") | 1000 / 10000 |
| 11 | | 05'17" (+00'20") | 1000 / 11000 |
| 12 | | 05'14" (+00'17") | 1000 / 12000 |
| 13 | | 05'18" (+00'21") | 1000 / 13000 |
| 14 | | 05'12" (+00'15") | 1000 / 14000 |
| 15 | | 05'19" (+00'22") | 1000 / 15000 |
| 16 | | 07'17" (+02'20") | 1000 / 16000 |
| 17 | | 05'15" (+00'18") | 1000 / 17000 |
| 18 | | 05'23" (+00'26") | 1000 / 18000 |
| 19 | | 05'20" (+00'23") | 1000 / 19000 |
| 20 | | 05'30" (+00'33") | 1000 / 20000 |
| 21 | | 05'21" (+00'24") | 1000 / 21000 |
| 22 | | 05'35" (+00'38") | 1000 / 22000 |
| 23 | | 05'47" (+00'50") | 1000 / 23000 |
| 24 | | 06'47" (+01'50") | 1000 / 24000 |
| 25 | | 05'29" (+00'32") | 1000 / 25000 |
| 26 | | 05'46" (+00'49") | 1000 / 26000 |
| 27 | | 05'46" (+00'49") | 1000 / 27000 |
| 28 | | 05'39" (+00'42") | 1000 / 28000 |
| 29 | | 05'37" (+00'40") | 1000 / 29000 |
| 30 | | 05'47" (+00'50") | 1000 / 30000 |
| 31 | | 05'46" (+00'49") | 301 / 30301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 385.47 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'06" | 00:10'19" |
| 3 | 05'05" | 00:15'24" |
| 4 | 05'02" | 00:20'26" |
| 5 | 04'58" | 00:25'24" |
| 6 | 05'04" | 00:30'28" |
| 7 | 04'57" | 00:35'25" |
| 8 | 06'37" | 00:42'02" |
| 9 | 05'16" | 00:47'18" |
| 10 | 05'18" | 00:52'36" |
| 11 | 05'17" | 00:57'53" |
| 12 | 05'15" | 01:03'08" |
| 13 | 05'19" | 01:08'27" |
| 14 | 05'13" | 01:13'40" |
| 15 | 05'19" | 01:18'59" |
| 16 | 07'18" | 01:26'17" |
| 17 | 05'16" | 01:31'33" |
| 18 | 05'23" | 01:36'56" |
| 19 | 05'21" | 01:42'17" |
| 20 | 05'30" | 01:47'47" |
| 21 | 05'22" | 01:53'09" |
| 22 | 05'36" | 01:58'45" |
| 23 | 05'47" | 02:04'32" |
| 24 | 06'48" | 02:11'20" |
| 25 | 05'29" | 02:16'49" |
| 26 | 05'47" | 02:22'36" |
| 27 | 05'47" | 02:28'23" |
| 28 | 05'39" | 02:34'02" |
| 29 | 05'37" | 02:39'39" |
| 30 | 05'48" | 02:45'27" |
| 30.3 | 05'44" | 02:47'11" |
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