|  45.0 km | 07:23:38 | 09:51/km | 第7馬| 官方成績 | | 日期 | 2016-05-07 | | 成績 | 07:23:38 | | 總名次 | 5 / - | | 分組名次 | - / - | | 平均速度 | 09:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'51" (+05'06") | 01:17'30" (+14'00") | | 00:40'39" (+08'54") | | 00:31'45" | 01:03'30" | | 00:31'45" | | 00:33'13" (+01'28") | 01:10'24" (+06'54") | | 00:37'11" (+05'26") | | 00:47'04" (+15'19") | 01:45'10" (+41'40") | | 00:58'06" (+26'21") | | 00:38'37" (+06'52") | 00:00'00" | |
日期: 2016-05-07 06:30 - 總爬升: 1277 m - 地點: 野跑苗栗火炎山 - 天氣: 炎熱 - 卡路里: 2367 Cal - 總步數: 47756 - 平均步頻: 129 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'30" (+01'20") | 1004 / 1004 | 173 / 88 | | 2 | | 06'22" (+01'12") | 1008 / 2012 | 178 / 87 | | 3 | | 10'06" (+04'56") | 1004 / 3017 | 98 / 100 | | 4 | | 07'10" (+02'00") | 1007 / 4024 | 150 / 92 | | 5 | | 06'56" (+01'46") | 1004 / 5029 | 155 / 92 |
| 6 | | 14'04" (+08'54") | 1003 / 6032 | 99 / 71 | | 7 | | 07'36" (+02'26") | 1005 / 7038 | 162 / 80 | | 8 | | 08'32" (+03'22") | 1004 / 8043 | 139 / 84 | | 9 | | 05'55" (+00'45") | 1002 / 9045 | 169 / 99 | | 10 | | 05'10" | 1001 / 10047 | 174 / 110 | | 11 | | 05'34" (+00'24") | 1001 / 11049 | 176 / 101 | | 12 | | 06'01" (+00'51") | 1000 / 12049 | 172 / 96 | | 13 | | 06'30" (+01'20") | 1006 / 13055 | 176 / 87 | | 14 | | 07'18" (+02'08") | 1003 / 14058 | 150 / 90 | | 15 | | 06'35" (+01'25") | 1000 / 15058 | 173 / 87 | | 16 | | 08'07" (+02'57") | 1007 / 16066 | 142 / 86 | | 17 | | 06'10" (+01'00") | 1010 / 17076 | 160 / 101 | | 18 | | 05'43" (+00'33") | 1006 / 18083 | 172 / 101 | | 19 | | 06'00" (+00'50") | 1009 / 19092 | 166 / 99 | | 20 | | 06'35" (+01'25") | 1000 / 20093 | 154 / 98 | | 21 | | 07'00" (+01'50") | 1007 / 21100 | 177 / 80 | | 22 | | 05'39" (+00'29") | 1002 / 22103 | 170 / 104 | | 23 | | 06'33" (+01'23") | 1000 / 23104 | 139 / 109 | | 24 | | 07'09" (+01'59") | 1003 / 24107 | 125 / 111 | | 25 | | 07'31" (+02'21") | 1000 / 25108 | 151 / 87 | | 26 | | 09'10" (+04'00") | 1007 / 26115 | 86 / 125 | | 27 | | 07'03" (+01'53") | 1008 / 27123 | 154 / 91 | | 28 | | 06'06" (+00'56") | 1004 / 28128 | 177 / 92 | | 29 | | 06'58" (+01'48") | 1004 / 29132 | 142 / 100 | | 30 | | 06'45" (+01'35") | 1008 / 30141 | 146 / 100 | | 31 | | 06'32" (+01'22") | 1000 / 31141 | 152 / 100 | | 32 | | 05'39" (+00'29") | 1003 / 32144 | 175 / 100 | | 33 | | 06'51" (+01'41") | 1006 / 33150 | 138 / 105 | | 34 | | 17'34" (+12'24") | 1003 / 34154 | 43 / 129 | | 35 | | 23'34" (+18'24") | 1006 / 35160 | 50 / 83 | | 36 | | 14'34" (+09'24") | 1006 / 36167 | 80 / 85 | | 37 | | 09'00" (+03'50") | 1007 / 37174 | 133 / 82 | | 38 | | 10'44" (+05'34") | 1005 / 38180 | 117 / 78 | | 39 | | 07'37" (+02'27") | 1003 / 39184 | 143 / 91 | | 40 | | 08'21" (+03'11") | 1005 / 40189 | 131 / 91 | | 41 | | 09'37" (+04'27") | 1007 / 41197 | 85 / 121 | | 42 | | 07'40" (+02'30") | 1007 / 42204 | 128 / 101 | | 43 | | 06'34" (+01'24") | 1003 / 43208 | 146 / 104 | | 44 | | 06'32" (+01'22") | 1000 / 44209 | 136 / 111 | | 45 | | 10'16" (+05'06") | 1000 / 45210 | 88 / 109 |
 台北市Calvin Cheng  初自助馬，帶著既興奮又擔心的心情來參加，後半段整個快沒電，好在同行黃大哥的領跑及其他兩位夥伴的耐心等待與照料，讓這次的跑旅可以有一個完美的ending，感謝。
後記
原來跑步也可以變得那麼簡單與有趣，用雙腳踏過的地方真的比較不一樣，令人印象深刻 賽前宣言: 2016/05/07(六) GO 5月累積里程 : 402.05 km  ASICS GEL-SONOMA 2 累積 : 1171.0 kmMW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 06'22" | 00:12'54" | | 3 | 10'13" | 00:23'07" | | 4 | 07'11" | 00:30'18" | | 5 | 06'33" | 00:36'51" | | 6 | 12'08" | 00:48'59" | | 7 | 08'08" | 00:57'07" | | 8 | 08'53" | 01:06'00" | | 9 | 06'20" | 01:12'20" | | 10 | 05'10" | 01:17'30" | | 11 | 05'26" | 01:22'56" | | 12 | 05'56" | 01:28'52" | | 13 | 06'22" | 01:35'14" | | 14 | 07'00" | 01:42'14" | | 15 | 07'01" | 01:49'15" | | 16 | 07'25" | 01:56'40" | | 17 | 06'42" | 02:03'22" | | 18 | 05'52" | 02:09'14" | | 19 | 05'44" | 02:14'58" | | 20 | 06'02" | 02:21'00" | | 21 | 07'14" | 02:28'14" | | 22 | 06'03" | 02:34'17" | | 23 | 06'35" | 02:40'52" | | 24 | 05'50" | 02:46'42" | | 25 | 07'31" | 02:54'13" | | 26 | 09'01" | 03:03'14" | | 27 | 07'39" | 03:10'53" | | 28 | 06'47" | 03:17'40" | | 29 | 05'49" | 03:23'29" | | 30 | 07'55" | 03:31'24" | | 31 | 05'58" | 03:37'22" | | 32 | 06'12" | 03:43'34" | | 33 | 05'52" | 03:49'26" | | 34 | 11'21" | 04:00'47" | | 35 | 17'41" | 04:18'28" | | 36 | 17'41" | 04:36'09" | | 37 | 13'11" | 04:49'20" | | 38 | 09'09" | 04:58'29" | | 39 | 10'32" | 05:09'01" | | 40 | 07'33" | 05:16'34" | | 41 | 08'05" | 05:24'39" | | 42 | 09'14" | 05:33'53" | | 43 | 07'58" | 05:41'51" | | 44 | 06'32" | 05:48'23" | | 45 | 06'48" | 05:55'11" | | 46 | 09'38" | 06:04'49" | | 45.4 | -5'-58" | 06:08'41" |
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