13.0 km | 01:21:17 | 06:14/km日期: 2023-11-23 17:45 - 平均心率: 148 - 卡路里: 997 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 80.5
Pace: 06'00" / 05'54" / 06'04" / 05'57" / 11'31" / 11'05" / 05'56" / 06'23" / 06'32" / 06'20" / 09'56" / 06'42" / 06'39" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'04") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'04" (+00'10") | 1000 / 3000 |
| 4 | | 05'56" (+00'02") | 1000 / 4000 |
| 5 | | 06'02" (+00'08") | 1000 / 5000 |
| 6 | | 05'56" (+00'02") | 1000 / 6000 |
| 7 | | 05'55" (+00'01") | 1000 / 7000 |
| 8 | | 06'22" (+00'28") | 1000 / 8000 |
| 9 | | 06'32" (+00'38") | 1000 / 9000 |
| 10 | | 06'19" (+00'25") | 1000 / 10000 |
| 11 | | 06'44" (+00'50") | 1000 / 11000 |
| 12 | | 06'41" (+00'47") | 1000 / 12000 |
| 13 | | 06'39" (+00'45") | 1000 / 13000 |
| 14 | | 11'00" (+05'06") | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
112.39 km 
LOTTO AIRFLOW 4.0螢光黃 累積 :
646.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'54" | 00:11'54" |
| 3 | 06'04" | 00:17'58" |
| 4 | 05'57" | 00:23'55" |
| 5 | 11'31" | 00:35'26" |
| 6 | 11'05" | 00:46'31" |
| 7 | 05'56" | 00:52'27" |
| 8 | 06'23" | 00:58'50" |
| 9 | 06'32" | 01:05'22" |
| 10 | 06'20" | 01:11'42" |
| 11 | 09'56" | 01:21'38" |
| 12 | 06'42" | 01:28'20" |
| 13 | 06'39" | 01:34'59" |
| 13.0 | 10'43" | 01:35'08" |
展開計圈分析
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