14.0 km | 01:22:57 | 05:55/km日期: 2023-11-23 16:45 - 平均心率: 127 - 卡路里: 841 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 49.7
Pace: 06'05" / 05'48" / 05'54" / 05'51" / 05'50" / 05'52" / 05'58" / 06'01" / 05'55" / 05'59" / 05'58" / 05'57" / 05'50" / 05'54" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'16") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'54" (+00'06") | 1000 / 3000 |
| 4 | | 05'50" (+00'02") | 1000 / 4000 |
| 5 | | 05'50" (+00'02") | 1000 / 5000 |
| 6 | | 05'51" (+00'03") | 1000 / 6000 |
| 7 | | 05'57" (+00'09") | 1000 / 7000 |
| 8 | | 06'00" (+00'12") | 1000 / 8000 |
| 9 | | 05'55" (+00'07") | 1000 / 9000 |
| 10 | | 05'58" (+00'10") | 1000 / 10000 |
| 11 | | 05'57" (+00'09") | 1000 / 11000 |
| 12 | | 05'57" (+00'09") | 1000 / 12000 |
| 13 | | 05'49" (+00'01") | 1000 / 13000 |
| 14 | | 05'53" (+00'05") | 1000 / 14000 |
| 15 | | 05'49" (+00'01") | 16 / 14016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
343.85 km 
藍色Y拖-1 累積 :
1326.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'48" | 00:11'53" |
| 3 | 05'54" | 00:17'47" |
| 4 | 05'51" | 00:23'38" |
| 5 | 05'50" | 00:29'28" |
| 6 | 05'52" | 00:35'20" |
| 7 | 05'58" | 00:41'18" |
| 8 | 06'01" | 00:47'19" |
| 9 | 05'55" | 00:53'14" |
| 10 | 05'59" | 00:59'13" |
| 11 | 05'58" | 01:05'11" |
| 12 | 05'57" | 01:11'08" |
| 13 | 05'50" | 01:16'58" |
| 14 | 05'54" | 01:22'52" |
| 14.0 | 05'06" | 01:22'57" |
展開計圈分析
留言 
