10.0 km | 00:56:26 | 05:38/km日期: 2023-11-23 17:47 - 平均心率: 143 - 卡路里: 671 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 63.2
Pace: 05'45" / 05'40" / 05'54" / 05'46" / 05'36" / 05'46" / 05'52" / 05'53" / 05'18" / 04'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'49") | 400 / 400 |
| 2 | | 05'50" (+01'01") | 400 / 800 |
| 3 | | 05'52" (+01'03") | 400 / 1200 |
| 4 | | 05'39" (+00'50") | 400 / 1600 |
| 5 | | 05'32" (+00'43") | 400 / 2000 |
| 6 | | 05'54" (+01'05") | 400 / 2400 |
| 7 | | 05'56" (+01'07") | 400 / 2800 |
| 8 | | 05'51" (+01'02") | 400 / 3199 |
| 9 | | 05'41" (+00'52") | 400 / 3599 |
| 10 | | 05'44" (+00'55") | 400 / 3999 |
| 11 | | 05'42" (+00'53") | 400 / 4399 |
| 12 | | 05'35" (+00'46") | 400 / 4800 |
| 13 | | 05'41" (+00'52") | 400 / 5200 |
| 14 | | 05'43" (+00'54") | 400 / 5600 |
| 15 | | 05'43" (+00'54") | 400 / 6000 |
| 16 | | 05'48" (+00'59") | 400 / 6400 |
| 17 | | 05'59" (+01'10") | 400 / 6800 |
| 18 | | 05'50" (+01'01") | 400 / 7200 |
| 19 | | 05'51" (+01'02") | 400 / 7600 |
| 20 | | 05'50" (+01'01") | 400 / 8000 |
| 21 | | 05'40" (+00'51") | 400 / 8400 |
| 22 | | 05'11" (+00'22") | 400 / 8800 |
| 23 | | 04'52" (+00'03") | 400 / 9200 |
| 24 | | 04'55" (+00'06") | 400 / 9600 |
| 25 | | 04'49" | 400 / 10000 |
| 26 | | 04'27" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
365.97 km 
Adidas Adizero SL 累積 :
311.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'40" | 00:11'25" |
| 3 | 05'54" | 00:17'19" |
| 4 | 05'46" | 00:23'05" |
| 5 | 05'36" | 00:28'41" |
| 6 | 05'46" | 00:34'27" |
| 7 | 05'52" | 00:40'19" |
| 8 | 05'53" | 00:46'12" |
| 9 | 05'18" | 00:51'30" |
| 10 | 04'53" | 00:56'23" |
| 10.0 | 04'59" | 00:56'26" |
展開計圈分析
留言 
