莊正中 2016/05/07 訓練日誌

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ID 4888

398 位追隨者

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45.0 km | 05:25:12 | 07:13/km | 第25馬

飲水思源感恩許願馬

官方成績
日期	2016-05-07
成績	05:25:12
總名次	- / -
分組名次	- / -
平均速度	07:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'53")

00:26'53"

00:54'51"

10 km

(00:54'51")

00:27'58" (+01'05")

15 km

(01:28'39")

00:33'48" (+06'55")

01:09'58" (+15'07")

20 km

(02:04'49")

00:36'10" (+09'17")

25 km

(02:43'04")

00:38'15" (+11'22")

01:17'53" (+23'02")

30 km

(03:22'42")

00:39'38" (+12'45")

35 km

(04:09'58")

00:47'16" (+20'23")

01:26'30" (+31'39")

40 km

(04:49'12")

00:39'14" (+12'21")

45 km

(05:24'52")

00:35'40" (+08'47")

00:00'00"

Finish

(05:25:12)

日期: 2016-05-07 05:34 - 總爬升: 626 m - 卡路里: 2679 Cal - 溫度: 26°C - 濕度: 92%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'52"

(04'52")

04'56"

984 / 984

05'07"

(09'59")

05'07" (+00'11")

999 / 1984

05'19"

(15'18")

05'18" (+00'22")

1002 / 2986

05'42"

(21'00")

05'39" (+00'43")

1006 / 3992

05'42"

(26'42")

05'43" (+00'47")

996 / 4989

展開計圈分析

05'21"

(32'03")

05'20" (+00'24")

1000 / 5990

06'42"

(38'45")

06'36" (+01'40")

1013 / 7003

05'04"

(43'49")

05'02" (+00'06")

1005 / 8008

05'38"

(49'27")

05'40" (+00'44")

993 / 9002

05'30"

(54'57")

05'25" (+00'29")

1013 / 10016

06'21"

(01:01'18")

06'21" (+01'25")

997 / 11013

07'07"

(01:08'25")

07'03" (+02'07")

1008 / 12022

05'36"

(01:14'01")

05'37" (+00'41")

995 / 13017

08'11"

(01:22'12")

08'07" (+03'11")

1007 / 14025

06'40"

(01:28'52")

06'35" (+01'39")

1010 / 15035

05'59"

(01:34'51")

06'00" (+01'04")

995 / 16030

07'03"

(01:41'54")

07'00" (+02'04")

1005 / 17036

06'49"

(01:48'43")

06'46" (+01'50")

1007 / 18043

09'19"

(01:58'02")

09'19" (+04'23")

999 / 19042

07'02"

(02:05'04")

06'57" (+02'01")

1010 / 20052

06'09"

(02:11'13")

06'11" (+01'15")

991 / 21044

07'00"

(02:18'13")

06'55" (+01'59")

1011 / 22055

11'34"

(02:29'47")

11'31" (+06'35")

1003 / 23059

05'49"

(02:35'36")

05'47" (+00'51")

1003 / 24062

07'45"

(02:43'21")

07'48" (+02'52")

992 / 25055

09'25"

(02:52'46")

09'16" (+04'20")

1016 / 26071

07'01"

(02:59'47")

07'03" (+02'07")

994 / 27066

07'08"

(03:06'55")

07'04" (+02'08")

1007 / 28073

08'38"

(03:15'33")

08'33" (+03'37")

1009 / 29083

12'52"

(03:28'25")

12'47" (+07'51")

1006 / 30089

06'28"

(03:34'53")

06'30" (+01'34")

993 / 31083

13'25"

(03:48'18")

13'15" (+08'19")

1012 / 32095

05'46"

(03:54'04")

05'48" (+00'52")

991 / 33086

07'27"

(04:01'31")

07'23" (+02'27")

1008 / 34094

09'04"

(04:10'35")

09'01" (+04'05")

1005 / 35100

06'21"

(04:16'56")

06'24" (+01'28")

990 / 36090

09'54"

(04:26'50")

09'50" (+04'54")

1006 / 37096

06'53"

(04:33'43")

06'48" (+01'52")

1011 / 38108

09'20"

(04:43'03")

09'21" (+04'25")

996 / 39105

06'57"

(04:50'00")

06'53" (+01'57")

1007 / 40112

09'01"

(04:59'01")

09'06" (+04'10")

990 / 41103

06'58"

(05:05'59")

06'54" (+01'58")

1009 / 42112

08'16"

(05:14'15")

08'12" (+03'16")

1007 / 43120

07'20"

(05:21'35")

07'20" (+02'24")

999 / 44119

03'17"

(05:24'52")

08'56" (+04'00")

367 / 44486

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5月累積里程 : 337.24 km

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里程 (km)	配速 (/km)	時間 (累計時間)
1	04'57"	00:04'57"
2	05'13"	00:10'10"
3	05'12"	00:15'22"
4	05'44"	00:21'06"
5	05'47"	00:26'53"
6	05'16"	00:32'09"
7	06'36"	00:38'45"
8	05'04"	00:43'49"
9	05'38"	00:49'27"
10	05'24"	00:54'51"
11	06'27"	01:01'18"
12	07'03"	01:08'21"
13	05'40"	01:14'01"
14	08'05"	01:22'06"
15	06'33"	01:28'39"
16	06'00"	01:34'39"
17	07'04"	01:41'43"
18	06'51"	01:48'34"
19	09'14"	01:57'48"
20	07'01"	02:04'49"
21	06'13"	02:11'02"
22	06'56"	02:17'58"
23	11'31"	02:29'29"
24	05'47"	02:35'16"
25	07'48"	02:43'04"
26	05'23"	02:48'27"
27	10'57"	02:59'24"
28	07'11"	03:06'35"
29	08'07"	03:14'42"
30	08'00"	03:22'42"
31	11'46"	03:34'28"
32	13'18"	03:47'46"
33	05'50"	03:53'36"
34	07'23"	04:00'59"
35	08'59"	04:09'58"
36	06'23"	04:16'21"
37	09'53"	04:26'14"
38	06'45"	04:32'59"
39	09'02"	04:42'01"
40	07'11"	04:49'12"
41	08'57"	04:58'09"
42	06'44"	05:04'53"
43	08'39"	05:13'32"
44	07'01"	05:20'33"
44.5	08'51"	05:24'52"