10.6 km | 00:59:14 | 05:36/km日期: 2023-11-23 06:07 - 平均心率: 131 - 卡路里: 538 Cal - 平均步頻: 198
Pace: 04'59" / 04'55" / 04'58" / 05'00" / 05'26" / 07'04" / 04'50" / 04'59" / 04'49" / 04'48" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'23") | 389 / 389 |
| 2 | | 04'51" (+00'05") | 406 / 796 |
| 3 | | 04'59" (+00'13") | 403 / 1200 |
| 4 | | 04'50" (+00'04") | 412 / 1612 |
| 5 | | 04'55" (+00'09") | 411 / 2024 |
| 6 | | 04'58" (+00'12") | 409 / 2434 |
| 7 | | 04'56" (+00'10") | 410 / 2844 |
| 8 | | 05'06" (+00'20") | 401 / 3245 |
| 9 | | 04'54" (+00'08") | 409 / 3654 |
| 10 | | 04'54" (+00'08") | 413 / 4067 |
| 11 | | 04'53" (+00'07") | 412 / 4480 |
| 12 | | 04'52" (+00'06") | 411 / 4892 |
| 13 | | 09'48" (+05'02") | 569 / 5461 |
| 14 | | 04'51" (+00'05") | 405 / 5867 |
| 15 | | 04'48" (+00'02") | 408 / 6275 |
| 16 | | 04'51" (+00'05") | 406 / 6681 |
| 17 | | 04'49" (+00'03") | 410 / 7092 |
| 18 | | 04'57" (+00'11") | 404 / 7496 |
| 19 | | 04'50" (+00'04") | 409 / 7906 |
| 20 | | 04'50" (+00'04") | 407 / 8313 |
| 21 | | 04'54" (+00'08") | 406 / 8720 |
| 22 | | 04'48" (+00'02") | 411 / 9132 |
| 23 | | 04'52" (+00'06") | 404 / 9537 |
| 24 | | 04'46" | 414 / 9952 |
| 25 | | 04'50" (+00'04") | 404 / 10356 |
| 26 | | 27'38" (+22'52") | 206 / 10563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 294.16 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'55" | 00:09'54" |
| 3 | 04'58" | 00:14'52" |
| 4 | 05'00" | 00:19'52" |
| 5 | 05'26" | 00:25'18" |
| 6 | 07'04" | 00:32'22" |
| 7 | 04'50" | 00:37'12" |
| 8 | 04'59" | 00:42'11" |
| 9 | 04'49" | 00:47'00" |
| 10 | 04'48" | 00:51'48" |
| 10.6 | 13'11" | 00:59'14" |
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