10.0 km | 00:53:17 | 05:19/km日期: 2023-11-23 07:50 - 平均心率: 142 - 卡路里: 541 Cal - 平均步頻: 174
Pace: 05'39" / 05'18" / 05'10" / 05'12" / 05'10" / 05'10" / 05'23" / 05'22" / 05'22" / 05'29" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'29") | 1000 / 1000 |
| 2 | | 05'18" (+00'09") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'11" (+00'02") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'10" (+00'01") | 1000 / 6000 |
| 7 | | 05'22" (+00'13") | 1000 / 7000 |
| 8 | | 05'21" (+00'12") | 1000 / 8000 |
| 9 | | 05'22" (+00'13") | 1000 / 9000 |
| 10 | | 05'28" (+00'19") | 1000 / 10000 |
| 11 | | 04'26" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
205.42 km 
adidas Solarboost 累積 :
3124.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'18" | 00:10'57" |
| 3 | 05'10" | 00:16'07" |
| 4 | 05'12" | 00:21'19" |
| 5 | 05'10" | 00:26'29" |
| 6 | 05'10" | 00:31'39" |
| 7 | 05'23" | 00:37'02" |
| 8 | 05'22" | 00:42'24" |
| 9 | 05'22" | 00:47'46" |
| 10 | 05'29" | 00:53'15" |
| 10.0 | 04'41" | 00:53'17" |
5472.6 km | 
314.8 km
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