10.0 km | 01:19:23 | 07:56/km日期: 2023-11-23 05:22 - 平均心率: 141 - 卡路里: 678 Cal - 平均步頻: 186
Pace: 06'11" / 06'35" / 05'32" / 07'19" / 06'20" / 06'10" / 07'36" / 06'46" / 19'59" / 06'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'39") | 1000 / 1000 |
| 2 | | 06'34" (+01'02") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 07'18" (+01'46") | 1000 / 4000 |
| 5 | | 06'20" (+00'48") | 1000 / 5000 |
| 6 | | 06'10" (+00'38") | 1000 / 6000 |
| 7 | | 07'35" (+02'03") | 1000 / 7000 |
| 8 | | 06'45" (+01'13") | 1000 / 8000 |
| 9 | | 19'59" (+14'27") | 1000 / 9000 |
| 10 | | 06'52" (+01'20") | 1000 / 10000 |
| 11 | | 06'17" (+00'45") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
123.08 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'35" | 00:12'46" |
| 3 | 05'32" | 00:18'18" |
| 4 | 07'19" | 00:25'37" |
| 5 | 06'20" | 00:31'57" |
| 6 | 06'10" | 00:38'07" |
| 7 | 07'36" | 00:45'43" |
| 8 | 06'46" | 00:52'29" |
| 9 | 19'59" | 01:12'28" |
| 10 | 06'53" | 01:19'21" |
| 10.0 | 05'06" | 01:19'23" |
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