12.0 km | 01:28:42 | 07:23/km日期: 2016-05-07 06:02 - 地點: 三春老樹-灣東路-折返 - 天氣: 熱 - 卡路里: 673 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 87%
Pace: 06'49" / 06'51" / 06'53" / 06'50" / 06'44" / 12'04" / 06'40" / 06'13" / 06'42" / 08'44" / 06'39" / 07'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'37") | 1000 / 1000 |
| 2 | | 06'50" (+00'38") | 1000 / 2000 |
| 3 | | 06'53" (+00'41") | 1000 / 3000 |
| 4 | | 06'50" (+00'38") | 1000 / 4000 |
| 5 | | 06'43" (+00'31") | 1000 / 5000 |
| 6 | | 12'02" (+05'50") | 1000 / 6000 |
| 7 | | 06'41" (+00'29") | 1000 / 7000 |
| 8 | | 06'12" | 1000 / 8000 |
| 9 | | 06'41" (+00'29") | 1000 / 9000 |
| 10 | | 08'43" (+02'31") | 1000 / 10000 |
| 11 | | 06'38" (+00'26") | 1000 / 11000 |
| 12 | | 07'32" (+01'20") | 1000 / 12000 |
5月累積里程 :
188.30 km 
MIZUNO wave rider 18 累積 :
2021.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'51" | 00:13'40" |
| 3 | 06'53" | 00:20'33" |
| 4 | 06'50" | 00:27'23" |
| 5 | 06'44" | 00:34'07" |
| 6 | 12'04" | 00:46'11" |
| 7 | 06'40" | 00:52'51" |
| 8 | 06'13" | 00:59'04" |
| 9 | 06'42" | 01:05'46" |
| 10 | 08'44" | 01:14'30" |
| 11 | 06'39" | 01:21'09" |
| 12 | 07'32" | 01:28'41" |
| 12.0 | 16'55" | 01:28'43" |
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