13.4 km | 01:11:56 | 05:21/km日期: 2023-11-23 05:05 - 平均心率: 179 - 卡路里: 760 Cal - 總步數: 11818 - 平均步頻: 164 - 平均步幅: 113 cm
Pace: 05'52" / 05'34" / 05'22" / 05'24" / 05'18" / 05'21" / 05'16" / 05'16" / 05'07" / 05'04" / 05'06" / 05'01" / 04'58" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'56") | 1001 / 1001 | 151 / 110 |
| 2 | | 05'36" (+00'34") | 1001 / 2003 | 153 / 116 |
| 3 | | 05'29" (+00'27") | 1002 / 3005 | 136 / 133 |
| 4 | | 05'27" (+00'25") | 1002 / 4008 | 124 / 147 |
| 5 | | 05'23" (+00'21") | 1000 / 5008 | 126 / 146 |
| 6 | | 05'26" (+00'24") | 1002 / 6011 | 144 / 127 |
| 7 | | 05'22" (+00'20") | 1001 / 7013 | 183 / 101 |
| 8 | | 05'19" (+00'17") | 1003 / 8016 | 185 / 101 |
| 9 | | 05'13" (+00'11") | 1000 / 9016 | 185 / 102 |
| 10 | | 05'11" (+00'09") | 1001 / 10018 | 186 / 103 |
| 11 | | 05'09" (+00'07") | 1001 / 11020 | 186 / 104 |
| 12 | | 05'02" | 1002 / 12022 | 186 / 106 |
| 13 | | 05'09" (+00'07") | 1001 / 13024 | 185 / 104 |
| 14 | | 05'07" (+00'05") | 387 / 13411 | 182 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
445.92 km 
ASICS Magic Speed 3 累積 :
3757.5 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'34" | 00:11'26" |
| 3 | 05'22" | 00:16'48" |
| 4 | 05'24" | 00:22'12" |
| 5 | 05'18" | 00:27'30" |
| 6 | 05'21" | 00:32'51" |
| 7 | 05'16" | 00:38'07" |
| 8 | 05'16" | 00:43'23" |
| 9 | 05'07" | 00:48'30" |
| 10 | 05'04" | 00:53'34" |
| 11 | 05'06" | 00:58'40" |
| 12 | 05'01" | 01:03'41" |
| 13 | 04'58" | 01:08'39" |
| 13.4 | 07'57" | 01:11'56" |
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