13.5 km | 01:24:40 | 06:15/km日期: 2023-11-22 19:03 - 平均心率: 152 - 卡路里: 1003 Cal - 平均步頻: 170
Pace: 06'35" / 06'18" / 06'21" / 06'29" / 06'21" / 06'32" / 06'54" / 06'37" / 06'31" / 09'59" / 06'17" / 05'02" / 05'09" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'33") | 1000 / 1000 |
| 2 | | 06'18" (+01'16") | 1000 / 2000 |
| 3 | | 06'20" (+01'18") | 1000 / 3000 |
| 4 | | 06'28" (+01'26") | 1000 / 4000 |
| 5 | | 06'21" (+01'19") | 1000 / 5000 |
| 6 | | 06'31" (+01'29") | 1000 / 6000 |
| 7 | | 06'54" (+01'52") | 1000 / 7000 |
| 8 | | 06'36" (+01'34") | 1000 / 8000 |
| 9 | | 06'31" (+01'29") | 1000 / 9000 |
| 10 | | 06'02" (+01'00") | 1000 / 10000 |
| 11 | | 06'16" (+01'14") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'09" (+00'07") | 1000 / 13000 |
| 14 | | 06'49" (+01'47") | 517 / 13517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 :
186.18 km 
Adizero Boston 10 累積 :
762.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'18" | 00:12'53" |
| 3 | 06'21" | 00:19'14" |
| 4 | 06'29" | 00:25'43" |
| 5 | 06'21" | 00:32'04" |
| 6 | 06'32" | 00:38'36" |
| 7 | 06'54" | 00:45'30" |
| 8 | 06'37" | 00:52'07" |
| 9 | 06'31" | 00:58'38" |
| 10 | 09'59" | 01:08'37" |
| 11 | 06'17" | 01:14'54" |
| 12 | 05'02" | 01:19'56" |
| 13 | 05'09" | 01:25'05" |
| 13.5 | 06'49" | 01:28'37" |
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