10.0 km | 01:08:00 | 06:46/km日期: 2023-11-22 19:12 - 平均心率: 120 - 卡路里: 660 Cal - 平均步頻: 166
Pace: 06'31" / 06'54" / 06'42" / 06'44" / 06'49" / 06'38" / 06'37" / 06'43" / 06'49" / 06'51" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'15") | 1000 / 1000 |
| 2 | | 06'54" (+00'17") | 1000 / 2000 |
| 3 | | 06'41" (+00'04") | 1000 / 3000 |
| 4 | | 06'43" (+00'06") | 1000 / 4000 |
| 5 | | 06'48" (+00'11") | 1000 / 5000 |
| 6 | | 06'37" | 1000 / 6000 |
| 7 | | 06'37" | 1000 / 7000 |
| 8 | | 06'42" (+00'05") | 1000 / 8000 |
| 9 | | 06'49" (+00'12") | 1000 / 9000 |
| 10 | | 06'50" (+00'13") | 1000 / 10000 |
| 11 | | 07'18" (+00'41") | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 303.50 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'54" | 00:13'25" |
| 3 | 06'42" | 00:20'07" |
| 4 | 06'44" | 00:26'51" |
| 5 | 06'49" | 00:33'40" |
| 6 | 06'38" | 00:40'18" |
| 7 | 06'37" | 00:46'55" |
| 8 | 06'43" | 00:53'38" |
| 9 | 06'49" | 01:00'27" |
| 10 | 06'51" | 01:07'18" |
| 10.0 | 07'19" | 01:07'39" |
展開計圈分析
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