10.1 km | 00:58:07 | 05:46/km日期: 2016-05-05 17:17 - 地點: 沙中 - 天氣: 晴 - 卡路里: 565 Cal - 總步數: 10592 - 平均步頻: 182 - 平均步幅: 95 cm - 溫度: 31°C - 濕度: 58%
Pace: 05'07" / 05'19" / 05'36" / 05'44" / 05'48" / 05'55" / 06'05" / 05'55" / 05'56" / 06'14" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'04" | 1007 / 1007 | 179 / 109 |
2 | | 05'17" (+00'13") | 1003 / 2010 | 181 / 104 |
3 | | 05'35" (+00'31") | 1002 / 3013 | 182 / 98 |
4 | | 05'44" (+00'40") | 1009 / 4022 | 182 / 95 |
5 | | 05'44" (+00'40") | 1005 / 5028 | 182 / 95 |
6 | | 05'52" (+00'48") | 1010 / 6038 | 182 / 93 |
7 | | 06'00" (+00'56") | 1002 / 7041 | 182 / 91 |
8 | | 05'54" (+00'50") | 1002 / 8043 | 182 / 92 |
9 | | 05'56" (+00'52") | 1008 / 9051 | 182 / 92 |
10 | | 06'11" (+01'07") | 1006 / 10058 | 183 / 87 |
11 | | 05'35" (+00'31") | 74 / 10133 | 182 / 98 |
5月累積里程 :
228.10 km Merrell ALL OUT PEAK 累積 :
702.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'19" | 00:10'26" |
3 | 05'36" | 00:16'02" |
4 | 05'44" | 00:21'46" |
5 | 05'48" | 00:27'34" |
6 | 05'55" | 00:33'29" |
7 | 06'05" | 00:39'34" |
8 | 05'55" | 00:45'29" |
9 | 05'56" | 00:51'25" |
10 | 06'14" | 00:57'39" |
10.1 | 06'15" | 00:58'07" |