12.3 km | 01:06:49 | 05:25/km日期: 2023-11-22 17:25 - 平均心率: 127 - 卡路里: 837 Cal - 平均步頻: 178
Pace: 07'24" / 05'49" / 05'50" / 05'44" / 05'39" / 05'21" / 05'09" / 04'52" / 04'50" / 04'23" / 04'30" / 05'41" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'54") | 1000 / 1000 |
| 2 | | 05'48" (+01'26") | 1000 / 2000 |
| 3 | | 05'50" (+01'28") | 1000 / 3000 |
| 4 | | 05'43" (+01'21") | 1000 / 4000 |
| 5 | | 05'39" (+01'17") | 1000 / 5000 |
| 6 | | 05'20" (+00'58") | 1000 / 6000 |
| 7 | | 05'09" (+00'47") | 1000 / 7000 |
| 8 | | 04'51" (+00'29") | 1000 / 8000 |
| 9 | | 04'50" (+00'28") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 04'30" (+00'08") | 1000 / 11000 |
| 12 | | 05'21" (+00'59") | 1000 / 12000 |
| 13 | | 06'52" (+02'30") | 301 / 12301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
269.65 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 05'49" | 00:13'13" |
| 3 | 05'50" | 00:19'03" |
| 4 | 05'44" | 00:24'47" |
| 5 | 05'39" | 00:30'26" |
| 6 | 05'21" | 00:35'47" |
| 7 | 05'09" | 00:40'56" |
| 8 | 04'52" | 00:45'48" |
| 9 | 04'50" | 00:50'38" |
| 10 | 04'23" | 00:55'01" |
| 11 | 04'30" | 00:59'31" |
| 12 | 05'41" | 01:05'12" |
| 12.3 | 08'51" | 01:07'52" |
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