9.4 km | 00:51:18 | 05:27/km日期: 2023-11-22 11:48 - 平均心率: 134 - 卡路里: 579 Cal - 平均步頻: 174
Pace: 05'23" / 05'43" / 05'36" / 05'26" / 05'21" / 05'18" / 05'21" / 05'24" / 06'33" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'05") | 1000 / 1000 |
| 2 | | 05'42" (+00'24") | 1000 / 2000 |
| 3 | | 05'36" (+00'18") | 1000 / 3000 |
| 4 | | 05'25" (+00'07") | 1000 / 4000 |
| 5 | | 05'20" (+00'02") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'20" (+00'02") | 1000 / 7000 |
| 8 | | 05'24" (+00'06") | 1000 / 8000 |
| 9 | | 05'26" (+00'08") | 1000 / 9000 |
| 10 | | 05'42" (+00'24") | 406 / 9406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 376.85 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'43" | 00:11'06" |
| 3 | 05'36" | 00:16'42" |
| 4 | 05'26" | 00:22'08" |
| 5 | 05'21" | 00:27'29" |
| 6 | 05'18" | 00:32'47" |
| 7 | 05'21" | 00:38'08" |
| 8 | 05'24" | 00:43'32" |
| 9 | 06'33" | 00:50'05" |
| 9.4 | 05'42" | 00:52'24" |
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