16.6 km | 02:46:25 | 09:59/km日期: 2023-11-22 06:55 - 總爬升: 435 m - 平均心率: 128 - 卡路里: 1441 Cal - 平均步頻: 140
Pace: 10'01" / 12'08" / 08'23" / 08'11" / 07'35" / 12'03" / 11'11" / 09'36" / 08'39" / 09'07" / 08'40" / 10'01" / 11'47" / 11'17" / 11'46" / 12'04" / 16'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+01'39") | 1000 / 1000 |
| 2 | | 11'45" (+04'11") | 1000 / 2000 |
| 3 | | 08'03" (+00'29") | 1000 / 3000 |
| 4 | | 08'10" (+00'36") | 1000 / 4000 |
| 5 | | 07'34" | 1000 / 5000 |
| 6 | | 08'29" (+00'55") | 1000 / 6000 |
| 7 | | 11'10" (+03'36") | 1000 / 7000 |
| 8 | | 09'36" (+02'02") | 1000 / 8000 |
| 9 | | 08'38" (+01'04") | 1000 / 9000 |
| 10 | | 09'07" (+01'33") | 1000 / 10000 |
| 11 | | 08'39" (+01'05") | 1000 / 11000 |
| 12 | | 10'00" (+02'26") | 1000 / 12000 |
| 13 | | 11'47" (+04'13") | 1000 / 13000 |
| 14 | | 11'17" (+03'43") | 1000 / 14000 |
| 15 | | 11'45" (+04'11") | 1000 / 15000 |
| 16 | | 12'03" (+04'29") | 1000 / 16000 |
| 17 | | 13'53" (+06'19") | 648 / 16648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 77.90 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 12'08" | 00:22'09" |
| 3 | 08'23" | 00:30'32" |
| 4 | 08'11" | 00:38'43" |
| 5 | 07'35" | 00:46'18" |
| 6 | 12'03" | 00:58'21" |
| 7 | 11'11" | 01:09'32" |
| 8 | 09'36" | 01:19'08" |
| 9 | 08'39" | 01:27'47" |
| 10 | 09'07" | 01:36'54" |
| 11 | 08'40" | 01:45'34" |
| 12 | 10'01" | 01:55'35" |
| 13 | 11'47" | 02:07'22" |
| 14 | 11'17" | 02:18'39" |
| 15 | 11'46" | 02:30'25" |
| 16 | 12'04" | 02:42'29" |
| 16.6 | 16'42" | 02:53'19" |
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