12.7 km | 00:51:09 | 04:00/km日期: 2023-11-22 06:11 - 平均心率: 163 - 卡路里: 685 Cal - 平均步頻: 192
Pace: 03'57" / 03'56" / 03'57" / 03'55" / 04'47" / 03'51" / 03'54" / 03'52" / 05'19" / 03'44" / 03'56" / 03'49" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'11") | 1000 / 1000 |
| 2 | | 03'56" (+00'10") | 1000 / 2000 |
| 3 | | 03'57" (+00'11") | 1000 / 3000 |
| 4 | | 03'54" (+00'08") | 1000 / 4000 |
| 5 | | 06'15" (+02'29") | 354 / 4354 |
| 6 | | 03'51" (+00'05") | 1000 / 5354 |
| 7 | | 03'56" (+00'10") | 1000 / 6354 |
| 8 | | 03'49" (+00'03") | 1000 / 7354 |
| 9 | | 03'49" (+00'03") | 1000 / 8354 |
| 10 | | 06'21" (+02'35") | 357 / 8711 |
| 11 | | 03'46" | 1000 / 9711 |
| 12 | | 03'54" (+00'08") | 1000 / 10711 |
| 13 | | 03'50" (+00'04") | 1000 / 11711 |
| 14 | | 03'47" (+00'01") | 1000 / 12711 |
| 15 | | 04'11" (+00'25") | 26 / 12738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 667.88 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'56" | 00:07'53" |
| 3 | 03'57" | 00:11'50" |
| 4 | 03'55" | 00:15'45" |
| 5 | 04'47" | 00:20'32" |
| 6 | 03'51" | 00:24'23" |
| 7 | 03'54" | 00:28'17" |
| 8 | 03'52" | 00:32'09" |
| 9 | 05'19" | 00:37'28" |
| 10 | 03'44" | 00:41'12" |
| 11 | 03'56" | 00:45'08" |
| 12 | 03'49" | 00:48'57" |
| 12.7 | 03'48" | 00:51'46" |
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