11.3 km | 01:07:30 | 05:57/km日期: 2023-11-21 20:56 - 平均心率: 144 - 卡路里: 767 Cal - 平均步頻: 172
Pace: 06'00" / 05'47" / 08'47" / 05'42" / 06'16" / 05'27" / 05'34" / 05'28" / 05'26" / 06'05" / 05'22" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'14") | 1000 / 1000 |
| 2 | | 05'46" (+02'00") | 1000 / 2000 |
| 3 | | 14'59" (+11'13") | 297 / 2297 |
| 4 | | 21'52" (+18'06") | 38 / 2336 |
| 5 | | 04'14" (+00'28") | 402 / 2739 |
| 6 | | 22'32" (+18'46") | 36 / 2775 |
| 7 | | 04'16" (+00'30") | 404 / 3180 |
| 8 | | 23'55" (+20'09") | 34 / 3215 |
| 9 | | 04'20" (+00'34") | 404 / 3620 |
| 10 | | 21'49" (+18'03") | 38 / 3658 |
| 11 | | 04'17" (+00'31") | 403 / 4061 |
| 12 | | 22'06" (+18'20") | 37 / 4099 |
| 13 | | 04'19" (+00'33") | 399 / 4499 |
| 14 | | 21'07" (+17'21") | 39 / 4538 |
| 15 | | 04'16" (+00'30") | 403 / 4942 |
| 16 | | 19'28" (+15'42") | 42 / 4985 |
| 17 | | 04'17" (+00'31") | 403 / 5389 |
| 18 | | 18'20" (+14'34") | 45 / 5434 |
| 19 | | 04'12" (+00'26") | 407 / 5842 |
| 20 | | 12'38" (+08'52") | 65 / 5908 |
| 21 | | 04'23" (+00'37") | 403 / 6311 |
| 22 | | 17'39" (+13'53") | 47 / 6358 |
| 23 | | 04'13" (+00'27") | 404 / 6763 |
| 24 | | 20'05" (+16'19") | 41 / 6805 |
| 25 | | 04'12" (+00'26") | 405 / 7210 |
| 26 | | 19'00" (+15'14") | 43 / 7254 |
| 27 | | 04'12" (+00'26") | 409 / 7663 |
| 28 | | 18'48" (+15'02") | 44 / 7708 |
| 29 | | 04'05" (+00'19") | 412 / 8120 |
| 30 | | 17'58" (+14'12") | 46 / 8166 |
| 31 | | 04'06" (+00'20") | 409 / 8576 |
| 32 | | 17'02" (+13'16") | 48 / 8625 |
| 33 | | 04'16" (+00'30") | 404 / 9029 |
| 34 | | 18'57" (+15'11") | 43 / 9073 |
| 35 | | 04'07" (+00'21") | 406 / 9479 |
| 36 | | 21'22" (+17'36") | 38 / 9518 |
| 37 | | 04'08" (+00'22") | 408 / 9927 |
| 38 | | 15'16" (+11'30") | 54 / 9982 |
| 39 | | 04'07" (+00'21") | 410 / 10392 |
| 40 | | 15'13" (+11'27") | 54 / 10447 |
| 41 | | 04'08" (+00'22") | 408 / 10855 |
| 42 | | 17'35" (+13'49") | 47 / 10903 |
| 43 | | 03'46" | 408 / 11311 |
| 44 | | 14'15" (+10'29") | 30 / 11342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 63.68 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'47" | 00:11'47" |
| 3 | 08'47" | 00:20'34" |
| 4 | 05'42" | 00:26'16" |
| 5 | 06'16" | 00:32'32" |
| 6 | 05'27" | 00:37'59" |
| 7 | 05'34" | 00:43'33" |
| 8 | 05'28" | 00:49'01" |
| 9 | 05'26" | 00:54'27" |
| 10 | 06'05" | 01:00'32" |
| 11 | 05'22" | 01:05'54" |
| 11.3 | 04'40" | 01:07'30" |
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