21.6 km | 02:02:14 | 05:39/km日期: 2023-11-21 18:21 - 平均心率: 156 - 卡路里: 1052 Cal - 平均步頻: 172
Pace: 05'44" / 08'58" / 07'42" / 06'32" / 06'26" / 06'44" / 06'21" / 06'43" / 05'35" / 05'38" / 05'45" / 06'41" / 05'44" / 05'44" / 05'55" / 06'48" / 07'38" / 06'41" / 05'41" / 08'29" / 06'05" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'20") | 1000 / 1000 |
| 2 | | 05'35" (+00'12") | 1000 / 2000 |
| 3 | | 05'26" (+00'03") | 1000 / 3000 |
| 4 | | 05'28" (+00'05") | 1000 / 4000 |
| 5 | | 05'29" (+00'06") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 05'24" (+00'01") | 1000 / 7000 |
| 8 | | 05'28" (+00'05") | 1000 / 8000 |
| 9 | | 05'35" (+00'12") | 1000 / 9000 |
| 10 | | 05'38" (+00'15") | 1000 / 10000 |
| 11 | | 05'45" (+00'22") | 1000 / 11000 |
| 12 | | 05'39" (+00'16") | 1000 / 12000 |
| 13 | | 05'41" (+00'18") | 1000 / 13000 |
| 14 | | 05'44" (+00'21") | 1000 / 14000 |
| 15 | | 05'54" (+00'31") | 1000 / 15000 |
| 16 | | 05'57" (+00'34") | 1000 / 16000 |
| 17 | | 05'50" (+00'27") | 1000 / 17000 |
| 18 | | 05'39" (+00'16") | 1000 / 18000 |
| 19 | | 05'41" (+00'18") | 1000 / 19000 |
| 20 | | 06'01" (+00'38") | 1000 / 20000 |
| 21 | | 05'48" (+00'25") | 1000 / 21000 |
| 22 | | 05'26" (+00'03") | 609 / 21609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
177.31 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 08'58" | 00:14'42" |
| 3 | 07'42" | 00:22'24" |
| 4 | 06'32" | 00:28'56" |
| 5 | 06'26" | 00:35'22" |
| 6 | 06'44" | 00:42'06" |
| 7 | 06'21" | 00:48'27" |
| 8 | 06'43" | 00:55'10" |
| 9 | 05'35" | 01:00'45" |
| 10 | 05'38" | 01:06'23" |
| 11 | 05'45" | 01:12'08" |
| 12 | 06'41" | 01:18'49" |
| 13 | 05'44" | 01:24'33" |
| 14 | 05'44" | 01:30'17" |
| 15 | 05'55" | 01:36'12" |
| 16 | 06'48" | 01:43'00" |
| 17 | 07'38" | 01:50'38" |
| 18 | 06'41" | 01:57'19" |
| 19 | 05'41" | 02:03'00" |
| 20 | 08'29" | 02:11'29" |
| 21 | 06'05" | 02:17'34" |
| 21.6 | 05'26" | 02:20'53" |
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