14.0 km | 01:11:37 | 05:06/km日期: 2023-11-21 19:25 - 平均心率: 163 - 卡路里: 1006 Cal - 平均步頻: 180
Pace: 05'43" / 05'10" / 05'03" / 04'50" / 05'04" / 05'00" / 05'04" / 05'04" / 05'05" / 05'06" / 05'04" / 05'08" / 05'10" / 04'59" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'53") | 1000 / 1000 |
| 2 | | 05'09" (+00'19") | 1000 / 2000 |
| 3 | | 05'02" (+00'12") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 05'03" (+00'13") | 1000 / 5000 |
| 6 | | 04'59" (+00'09") | 1000 / 6000 |
| 7 | | 05'04" (+00'14") | 1000 / 7000 |
| 8 | | 05'03" (+00'13") | 1000 / 8000 |
| 9 | | 05'04" (+00'14") | 1000 / 9000 |
| 10 | | 05'06" (+00'16") | 1000 / 10000 |
| 11 | | 05'03" (+00'13") | 1000 / 11000 |
| 12 | | 05'08" (+00'18") | 1000 / 12000 |
| 13 | | 05'09" (+00'19") | 1000 / 13000 |
| 14 | | 04'59" (+00'09") | 1000 / 14000 |
| 15 | | 04'58" (+00'08") | 23 / 14023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
259.49 km 
Adidas Boston12 第2雙 累積 :
1057.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'10" | 00:10'53" |
| 3 | 05'03" | 00:15'56" |
| 4 | 04'50" | 00:20'46" |
| 5 | 05'04" | 00:25'50" |
| 6 | 05'00" | 00:30'50" |
| 7 | 05'04" | 00:35'54" |
| 8 | 05'04" | 00:40'58" |
| 9 | 05'05" | 00:46'03" |
| 10 | 05'06" | 00:51'09" |
| 11 | 05'04" | 00:56'13" |
| 12 | 05'08" | 01:01'21" |
| 13 | 05'10" | 01:06'31" |
| 14 | 04'59" | 01:11'30" |
| 14.0 | 04'52" | 01:11'37" |
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