21.7 km | 03:40:47 | 10:11/km日期: 2016-04-03 07:07 - 卡路里: 893 Cal - 總步數: 25204 - 平均步頻: 114 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 78%
Pace: 07'19" / 07'15" / 13'50" / 07'10" / 10'07" / 09'58" / 07'30" / 07'05" / 08'37" / 16'21" / 07'16" / 16'10" / 08'34" / 07'02" / 15'21" / 07'45" / 15'20" / 10'38" / 11'54" / 09'56" / 10'04" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+00'19") | 1003 / 1003 | 177 / 77 |
| 2 | | 07'13" (+00'15") | 1003 / 2007 | 175 / 78 |
| 3 | | 13'44" (+06'46") | 1006 / 3014 | 100 / 72 |
| 4 | | 07'08" (+00'10") | 1004 / 4018 | 178 / 78 |
| 5 | | 12'37" (+05'39") | 1007 / 5026 | 101 / 77 |
| 6 | | 07'23" (+00'25") | 1007 / 6033 | 167 / 80 |
| 7 | | 07'24" (+00'26") | 1013 / 7047 | 158 / 85 |
| 8 | | 06'58" | 1002 / 8050 | 175 / 81 |
| 9 | | 08'36" (+01'38") | 1000 / 9050 | 142 / 81 |
| 10 | | 16'16" (+09'18") | 1009 / 10059 | 73 / 83 |
| 11 | | 07'16" (+00'18") | 1001 / 11061 | 167 / 82 |
| 12 | | 16'00" (+09'02") | 1009 / 12070 | 85 / 72 |
| 13 | | 08'31" (+01'33") | 1008 / 13078 | 144 / 81 |
| 14 | | 06'59" (+00'01") | 1002 / 14081 | 175 / 81 |
| 15 | | 15'15" (+08'17") | 1008 / 15089 | 91 / 71 |
| 16 | | 07'44" (+00'46") | 1006 / 16096 | 174 / 74 |
| 17 | | 15'20" (+08'22") | 1005 / 17101 | 76 / 85 |
| 18 | | 10'27" (+03'29") | 1001 / 18102 | 20 / 472 |
| 19 | | 11'56" (+04'58") | 1003 / 19106 | 75 / 110 |
| 20 | | 09'56" (+02'58") | 1003 / 20110 | 73 / 136 |
| 21 | | 09'58" (+03'00") | 1003 / 21114 | 82 / 121 |
| 22 | | 08'13" (+01'15") | 660 / 21774 | 161 / 75 |
4月累積里程 :
48.24 km 
Mizuno 美津濃 WAVE HITOGAMI 2(W) 螢光粉 累積 :
643.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'15" | 00:14'34" |
| 3 | 13'50" | 00:28'24" |
| 4 | 07'10" | 00:35'34" |
| 5 | 10'07" | 00:45'41" |
| 6 | 09'58" | 00:55'39" |
| 7 | 07'30" | 01:03'09" |
| 8 | 07'05" | 01:10'14" |
| 9 | 08'37" | 01:18'51" |
| 10 | 16'21" | 01:35'12" |
| 11 | 07'16" | 01:42'28" |
| 12 | 16'10" | 01:58'38" |
| 13 | 08'34" | 02:07'12" |
| 14 | 07'02" | 02:14'14" |
| 15 | 15'21" | 02:29'35" |
| 16 | 07'45" | 02:37'20" |
| 17 | 15'20" | 02:52'40" |
| 18 | 10'38" | 03:03'18" |
| 19 | 11'54" | 03:15'12" |
| 20 | 09'56" | 03:25'08" |
| 21 | 10'04" | 03:35'12" |
| 21.7 | 08'27" | 03:40'47" |
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