12.4 km | 01:12:30 | 05:51/km日期: 2023-11-21 15:04 - 平均心率: 148 - 卡路里: 899 Cal - 平均步頻: 178
Pace: 06'19" / 05'37" / 05'45" / 05'42" / 05'50" / 06'01" / 06'03" / 05'21" / 05'48" / 06'10" / 06'10" / 05'43" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'58") | 1000 / 1000 |
| 2 | | 05'37" (+00'17") | 1000 / 2000 |
| 3 | | 05'44" (+00'24") | 1000 / 3000 |
| 4 | | 05'42" (+00'22") | 1000 / 4000 |
| 5 | | 05'49" (+00'29") | 1000 / 5000 |
| 6 | | 06'01" (+00'41") | 1000 / 6000 |
| 7 | | 06'03" (+00'43") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'48" (+00'28") | 1000 / 9000 |
| 10 | | 06'09" (+00'49") | 1000 / 10000 |
| 11 | | 06'09" (+00'49") | 1000 / 11000 |
| 12 | | 05'42" (+00'22") | 1000 / 12000 |
| 13 | | 05'42" (+00'22") | 356 / 12356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
107.14 km 
adidas boost 10 累積 :
571.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'37" | 00:11'56" |
| 3 | 05'45" | 00:17'41" |
| 4 | 05'42" | 00:23'23" |
| 5 | 05'50" | 00:29'13" |
| 6 | 06'01" | 00:35'14" |
| 7 | 06'03" | 00:41'17" |
| 8 | 05'21" | 00:46'38" |
| 9 | 05'48" | 00:52'26" |
| 10 | 06'10" | 00:58'36" |
| 11 | 06'10" | 01:04'46" |
| 12 | 05'43" | 01:10'29" |
| 12.4 | 05'42" | 01:12'31" |
展開計圈分析
留言 
