21.7 km | 01:55:21 | 05:19/km日期: 2023-11-21 06:12 - 總爬升: 107 m - 平均心率: 144 - 卡路里: 1124 Cal - 平均步頻: 198
Pace: 05'23" / 05'17" / 05'05" / 05'12" / 05'09" / 05'06" / 05'03" / 04'59" / 06'11" / 05'08" / 05'08" / 05'12" / 05'18" / 05'10" / 05'07" / 05'11" / 06'51" / 05'16" / 05'15" / 05'15" / 05'14" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'23") | 394 / 394 |
| 2 | | 05'32" (+00'34") | 396 / 791 |
| 3 | | 05'14" (+00'16") | 399 / 1190 |
| 4 | | 05'13" (+00'15") | 406 / 1597 |
| 5 | | 05'16" (+00'18") | 407 / 2004 |
| 6 | | 05'01" (+00'03") | 408 / 2413 |
| 7 | | 05'05" (+00'07") | 407 / 2821 |
| 8 | | 05'11" (+00'13") | 399 / 3221 |
| 9 | | 05'11" (+00'13") | 404 / 3625 |
| 10 | | 05'08" (+00'10") | 405 / 4030 |
| 11 | | 05'09" (+00'11") | 411 / 4442 |
| 12 | | 05'07" (+00'09") | 409 / 4851 |
| 13 | | 05'03" (+00'05") | 410 / 5262 |
| 14 | | 05'08" (+00'10") | 408 / 5671 |
| 15 | | 05'06" (+00'08") | 410 / 6081 |
| 16 | | 05'03" (+00'05") | 405 / 6487 |
| 17 | | 05'09" (+00'11") | 408 / 6895 |
| 18 | | 04'58" | 406 / 7301 |
| 19 | | 04'59" (+00'01") | 413 / 7714 |
| 20 | | 04'59" (+00'01") | 410 / 8125 |
| 21 | | 20'19" (+15'21") | 69 / 8194 |
| 22 | | 05'02" (+00'04") | 401 / 8595 |
| 23 | | 05'17" (+00'19") | 404 / 8999 |
| 24 | | 05'05" (+00'07") | 410 / 9409 |
| 25 | | 05'08" (+00'10") | 409 / 9819 |
| 26 | | 05'11" (+00'13") | 410 / 10230 |
| 27 | | 05'12" (+00'14") | 414 / 10644 |
| 28 | | 05'01" (+00'03") | 410 / 11055 |
| 29 | | 05'09" (+00'11") | 409 / 11464 |
| 30 | | 05'15" (+00'17") | 404 / 11868 |
| 31 | | 05'21" (+00'23") | 401 / 12270 |
| 32 | | 05'09" (+00'11") | 406 / 12677 |
| 33 | | 05'19" (+00'21") | 405 / 13082 |
| 34 | | 05'06" (+00'08") | 409 / 13491 |
| 35 | | 05'06" (+00'08") | 409 / 13901 |
| 36 | | 05'08" (+00'10") | 410 / 14311 |
| 37 | | 05'08" (+00'10") | 406 / 14717 |
| 38 | | 05'11" (+00'13") | 406 / 15124 |
| 39 | | 05'12" (+00'14") | 403 / 15527 |
| 40 | | 05'04" (+00'06") | 407 / 15935 |
| 41 | | 05'09" (+00'11") | 403 / 16338 |
| 42 | | 30'47" (+25'49") | 68 / 16406 |
| 43 | | 05'02" (+00'04") | 401 / 16808 |
| 44 | | 05'18" (+00'20") | 399 / 17207 |
| 45 | | 05'15" (+00'17") | 402 / 17610 |
| 46 | | 05'12" (+00'14") | 400 / 18010 |
| 47 | | 05'17" (+00'19") | 405 / 18416 |
| 48 | | 05'11" (+00'13") | 401 / 18818 |
| 49 | | 05'14" (+00'16") | 407 / 19225 |
| 50 | | 05'10" (+00'12") | 406 / 19632 |
| 51 | | 05'16" (+00'18") | 402 / 20035 |
| 52 | | 05'15" (+00'17") | 405 / 20440 |
| 53 | | 05'13" (+00'15") | 402 / 20843 |
| 54 | | 05'18" (+00'20") | 398 / 21242 |
| 55 | | 05'12" (+00'14") | 404 / 21647 |
| 56 | | 13'43" (+08'45") | 35 / 21682 |
小翰，廷哥，阿瑋的接力陪跑
完成了今日高標21k，每圈2:06左右（5:15/1k)
體感速度還要用心感受，甘巴爹！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 294.16 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'17" | 00:10'40" |
| 3 | 05'05" | 00:15'45" |
| 4 | 05'12" | 00:20'57" |
| 5 | 05'09" | 00:26'06" |
| 6 | 05'06" | 00:31'12" |
| 7 | 05'03" | 00:36'15" |
| 8 | 04'59" | 00:41'14" |
| 9 | 06'11" | 00:47'25" |
| 10 | 05'08" | 00:52'33" |
| 11 | 05'08" | 00:57'41" |
| 12 | 05'12" | 01:02'53" |
| 13 | 05'18" | 01:08'11" |
| 14 | 05'10" | 01:13'21" |
| 15 | 05'07" | 01:18'28" |
| 16 | 05'11" | 01:23'39" |
| 17 | 06'51" | 01:30'30" |
| 18 | 05'16" | 01:35'46" |
| 19 | 05'15" | 01:41'01" |
| 20 | 05'15" | 01:46'16" |
| 21 | 05'14" | 01:51'30" |
| 21.7 | 05'38" | 01:55'21" |
展開計圈分析
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